This time-efficient WALKING with LIGHT WEIGHTS routine marries fun, no-jumping cardio and lightweight toning for a calorie-burning good time! With plenty of variety, friendly motivation and life coaching while we’re on the move, this quick workout has everything you need for weight loss after 50:
💪 Complete warm up and cool down
💪 Easy-to-follow instructions
💪 No transitions to the floor
💪 Plus - benefits for a healthy heart and strong bones