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Saturday, September 23, 2017

Tips for Taking Care of Our Hearts

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We have heard it over and over again that heart disease is the leading cause of deaths in the United States. Most experts recommend humans ...
Friday, September 22, 2017

Tips for Managing Stress

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Like most Americans today, we are all a bit stressed out. Stress is just a normal part of life most of us are aware of. We have to find w...

You Deserve Something Awesome: Optimal Daily Nutrition is Not Easy

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Beta-Carotene is a necessary antioxidant that fights free radicals, stress and inflammation. It helps counteract dry skin, dandruff and wr...

Two Important Daily Supplements: Fish Oil and a High Quality Multivitamin

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We hear a lot about taking fish oil on a daily basis. It is always best to get the benefits of a fish oil supplement from the foods you eat...
Thursday, September 21, 2017

More Vitamins Than the Body Can Use is Not the Answer to Supplementation

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We are all reminded daily it seems everywhere we look to eat healthy, get all our vitamins and minerals from fruits and vegetables. This is...
Monday, September 18, 2017

You Are What You Eat

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A daily nutritious diet is essential for good heart health, good digestion, strong bones and teeth, plenty of energy, good brain health, we...
Sunday, September 17, 2017

Which Fish Oil Should You Consume?

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What are Omega-3 fatty acids? Omega-3’s belong to a group of fatty acids known as long-chain polyunsaturated fatty acids. Because the bod...