Become a Healthier You

Consuming too much of anything is going to make a person fat. Don't pass up real peanut butter thinking the powdered peanut butter wi...

How many of you reading this article have heard the benefits of probiotics? I imagine many of you have and for years you have heard about t...

Many people sort of fear "drinking their greens." I have to admit I was one skeptical of drinking my greens. Are you willing to...

Gone are the days in which we wake up and have NO phone alerts and emails waiting on us to answer. It is like the old saying: "with ...

Pineapple Green Smoothie 1 1/2 cups almond or coconut milk 1 ripe banana, frozen if possible (makes it creamier) 1 large handful of ...

When you hear the word protein most likely you think of a big juicy steak or bacon cheeseburger., even a tasty omelette. Protein is most f...

Antioxidants and free radicals are words we hear and read about so often they are almost as common as words like hamburgers and french frie...