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Friday, October 13, 2017

Ginger Spice is Good Medicine

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Ginger comes from the root of a plant with leafy stems and yellowish green flowers. Ginger is grown in the native to warmer part of Asia su...

Superfoods to Help Keep Your Arteries Clear and Your Heartbeat Stable

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I eat oatmeal as my first meal every day and I enjoy it. Oatmeal has been known to absorb cholesterol. Rolled oats are good, but steel-cut ...
Thursday, October 12, 2017

Help Stop a Stroke!

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It might just be the truth. What you say? What is the truth? That eating a "tomato" a day keeps the heart doctor away." That...
Tuesday, October 10, 2017

Foods to Help Control High Blood Pressure

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Help to control your blood pressure by eating foods rich in calcium, magnesium and potassium. If you are a person eating a lot of processed...
Monday, October 9, 2017

Avocados: One of the Superfoods

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Avocados are full of an array of essential nutrients. They have a flavor that most people like and they are easy to mix in with many other ...
Sunday, October 8, 2017

Turmeric Root: A Main Spice in Indian Dish Curry With Many Powerful Health Benefits

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Turmeric Root is said to be one of the most powerful herbs on the planet at fighting and potentially reversing disease. The health benefits...
Saturday, October 7, 2017

The Exotic and Sweet Flavored Spice of Cinnamon

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Cinnamon: One of my favorite spices. I use Ceylon Cinnamon, one teaspoon daily in my oatmeal. Cinnamon spice has been a highly prized spi...