Become a Healthier You

According to recent studies diet soda is NOT linked to a higher risk of stroke. There is no need to panic. Recommendation still yet is beve...

Munch on a small handful of nuts every day to help protect your heart. One way to eat a heart-friendly diet and avoid putting on weight is...

What is a plant-based diet? It is NOT a vegetarian diet. Vegetarian diets is an eating pattern that leaves out some or all foods that come...

Experts tell us sweet potatoes has superior ability to raise our blood levels of vitamin A. You may derive more nutritional benefits from ...

Follow my blog with Bloglovin

Try eating one-half cup of cooked dry beans every day to help lower total cholesterol levels. Beans are a good source of fiber and protein...

Mushrooms are less colorful than other fruits and vegetables and are often overlooked for their nutritional value as well. Mushrooms a...