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Tuesday, November 7, 2017

Foods to Eat When You are Prone to Firery Heartburn

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That horrible fire called "heartburn" is not a good way to remember the tasty food you just ate. Don't worry. You do not nece...
Monday, November 6, 2017

Don't Overdo it Taking Vitamin D Supplements.

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Although Vitamin D has long been known to help build strong bones, taking too much of it is not a good thing. That is, more than 4,000 inte...

The Five White Knights of Good Health

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According to heart research there are five harmful habits that sets the stage for heart disease. Guess what? They are: smoking being ina...

Change Your Eating Habits and Help Control Your Weight

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Many Americans carry an extra pound or two or more of weight. Each year we seem to add another pound or two. Over time, these extra pounds...

Inflammation Enemies That Cause Chronic Disease Can Be Attacked and Conquered

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You might not think so, but it is fact according to health experts that we all benefit from inflammation. Inflammation by definition is th...
Saturday, November 4, 2017

Is Drinking Diet Soda Related to a Higher Risk of Stroke?

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According to recent studies diet soda is NOT linked to a higher risk of stroke. There is no need to panic. Recommendation still yet is beve...

Munching on Nuts Every Day is an Easy Way to Protect Your Heart

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Munch on a small handful of nuts every day to help protect your heart. One way to eat a heart-friendly diet and avoid putting on weight is...