Become a Healthier You

A lot of adults over 40 take high cholesterol medicine. Most often, it is a statin drug. Among people who may have other cardiovascular ris...

How does nature help keep our internal organs cozy during cold weather? heart and blood vessels work harder....tiny blood vessels in out...

If you are up to date on health you probably already stay clear of diets that include lots of meat, especially fatty, salty processed meat...

That horrible fire called "heartburn" is not a good way to remember the tasty food you just ate. Don't worry. You do not nece...

Although Vitamin D has long been known to help build strong bones, taking too much of it is not a good thing. That is, more than 4,000 inte...

According to heart research there are five harmful habits that sets the stage for heart disease. Guess what? They are: smoking being ina...

Many Americans carry an extra pound or two or more of weight. Each year we seem to add another pound or two. Over time, these extra pounds...