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Thursday, November 9, 2017

Don't Skip Breakfast: Help With Building a Healthy Breakfast

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Why is breakfast so important? Because it comes after the day's longest period of time without food, breakfast influences metabolism m...

More Fruits and Vegetables is a Whole Lot Better

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To keep the heart healthy it is recommended to have five servings of fruits and vegetables per day (about two-and-a-half cups). It appears ...
Wednesday, November 8, 2017

The Use of Statins Combined with Grapefruit Effects

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A lot of adults over 40 take high cholesterol medicine. Most often, it is a statin drug. Among people who may have other cardiovascular ris...

Winter's Cold Can Challenge the Cardiovascular System

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How does nature help keep our internal organs cozy during cold weather? heart and blood vessels work harder....tiny blood vessels in out...

Cheese in Moderation is Still a Good Choice of Quality Protein

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If you are up to date on health you probably already stay clear of diets that include lots of meat, especially fatty, salty processed meat...
Tuesday, November 7, 2017

Foods to Eat When You are Prone to Firery Heartburn

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That horrible fire called "heartburn" is not a good way to remember the tasty food you just ate. Don't worry. You do not nece...
Monday, November 6, 2017

Don't Overdo it Taking Vitamin D Supplements.

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Although Vitamin D has long been known to help build strong bones, taking too much of it is not a good thing. That is, more than 4,000 inte...