Become a Healthier You

As we age much of our body's muscle is replaced by fat. There are five risk factors for cardiovascular disease we can modify by lifesty...

A team of researchers think the leafy green vegetable called spinach may also be a key to repairing damaged hearts. This was described in t...

Cashews is back on the list of "heart-healthy" snack choices according to a small study published online March 29, 2017 by The Am...

Why is breakfast so important? Because it comes after the day's longest period of time without food, breakfast influences metabolism m...

To keep the heart healthy it is recommended to have five servings of fruits and vegetables per day (about two-and-a-half cups). It appears ...

A lot of adults over 40 take high cholesterol medicine. Most often, it is a statin drug. Among people who may have other cardiovascular ris...

How does nature help keep our internal organs cozy during cold weather? heart and blood vessels work harder....tiny blood vessels in out...