Become a Healthier You

The fast paced race to success for some busy professionals, especially those who travel for work, eating patterns more often than not becom...

Dried fruit is just as healthy as fresh fruit. The thing you need to watch out for when eating dried fruit is "eating too much." ...

Men need to worry about osteoporosis just the same as women. Older men have the greatest risk of osteoporosis-related fractures than of get...

One way to maintain muscle strength as you age is to eat protein at breakfast, lunch and dinner according to a study done recently The Amer...

It is normal to feel anxious now and then. A little bit of worry can alert you to take positive action that may benefit your health. Some p...

Add to the obesity industry just one more weight-loss scheme: Intermittent Fasting. Intermittent fasting involves alternating intervals of ...

As we age much of our body's muscle is replaced by fat. There are five risk factors for cardiovascular disease we can modify by lifesty...