Become a Healthier You

Why is it important to reduce high blood levels of cholesterol? High blood levels of cholesterol encourage the formation and growth of vasc...

Exercise research increasingly shows us it does not take much activity for all physiological functions to work together for our good. Harva...

Mounting research continues to prove the many benefits of physical activity. Exercise is more than what most of us think. It is good medici...

Take the stairs whenever possible. Long periods of time sitting down can have a negative impact on heart health. If you have a flight of ...