Become a Healthier You

  6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More. Why exercise? Exercise is good for the heart an...

  This is an interesting video. 

  Our forecast today is for rain again. I am really enjoying my new place for taking walks. 

What is yoga? Yoga is centuries old combining mind and body practice that increases flexibility, strength, body awareness and a calmer mi...

Science is finding out for us that the fermentation process changes the health-promoting characteristics of foods. Large studies indicate a...

Just being a human makes us all creatures of habit. Once we form a habit, we really despise to change that habit. Of course good habits ar...