Become a Healthier You

 It is Saturday morning! I been on my new job and schedule now since March 2022. Every day is the same along with each day's uniqueness....

  What if we could stop aging forever or at least slow it down significantly? Reverse Aging Naturally! Getting old doesn't mean wrinkles...

  6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More. Why exercise? Exercise is good for the heart an...

  This is an interesting video. 

  Our forecast today is for rain again. I am really enjoying my new place for taking walks. 

What is yoga? Yoga is centuries old combining mind and body practice that increases flexibility, strength, body awareness and a calmer mi...