The good news is we as human beings still have the power "to turn it all off" and begin our day in a healthy way instead. Create a morning ritual that is energizing and inspiring. You will find you have much more mental and physical energy to tend to the routines given us through technology.
Resist opening up your phone or computer to check emails and text messages and start your day with some of the following tips instead:
Practice Gratitude: Start the day out right by being grateful. Find three things to be thankful for each and every morning before your feet hit the floor as well as the night before you lay your head down. Remember the old prayer we use to practice as kids. "Now I lay me down to sleep and I thank the Lord my Soul to keep....." You could change it up a bit for the day routine and say something like: "Now I awaken to a new day, and I thank the Lord my Soul to keep....and then go on with your three things to be thankful or grateful for in your life. You will find positive energy will surround you.
Choose to start your day from a place of abundance. Research tells us those who do are more optimistic and have more social connections, sleep more soundly, exercise more and are in general happier. They are also less likely to be depressed, envious and greedy, which all three brings to us tons of negative energy instead.
Never skip breakfast: It is a mistake to think skipping breakfast saves you time. Eating breakfast actually reduces hunger later in the day, and gives you energy and brain power to get through your to-do list. In addition, eating a nutritious breakfast has many benefits that include:
- helps you lose weight
- decreases your risk for obesity
- increases brain function and concentration
- increases metabolism
- decreases stress
- helps you stick to your diet and prevents snacking throughout the day
Pineapple Green Smoothie
1 1/2 cups almond or coconut milk
1 ripe banana, frozen if possible (makes it creamier)
1 large handful of fresh spinach leaves (or a scoop of Life’s Abundance Greens Blend)
1 cup of frozen or fresh pineapple
1 scoop of Life's Abundance Vanilla Plant Protein powder
Large handful of ice
Mix all ingredients in blender and drink up!
The above recipe requires a special ingredient: Life's Abundance Vanilla Plant Protein:
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Keep moving: Don't sit for hours at your computer. If you are a morning person try to work out before you get to the office. The trick is to keep moving. Get up from your computer and move around, do some stretches throughout your work day.
Get a Good Night's Sleep: Restful sleep sets the stage for increased energy and productivity the next day. Keep your sleeping room cool. Eliminate noise with earplugs if you have to. Turn off anything that emits light. Be sure your bed is comfortable. Take a warm bath before sleep time.Wind down with a favorite book, and of course, recite your three things to be thankful for.
Join our Life's Abundance Home Business Team. Use our products.
If you are impressed with our products, just wait until you hear about our income opportunity.
You might be surprised to learn that you can earn a substantial income from selling our health-promoting products. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.
A Life's Abundance home business may be just the perfect solution for you.
As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives.
Connie Limon, Life's Abundance Independent Field Rep |
Life's Abundance offers one of the most generous compensation plans in the grassroots-marketing industry. As you build your network, you become eligible for more bonuses and payouts because it is a merit-based system that rewards hard work. All the while you are making a positive difference in the lives of your customers. Ongoing training is available.
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