We hear so much about the health benefits of a Mediterranean style diet, I am surprised someone has not packaged it into a home delivery deal, or has someone already thought of it?
For years the Mediterranean diet has been linked to better heart and brain health. Now there is another health benefit possibly linked to this diet. It is that it may protect women against breast cancer.
The study that revealed the possibility of protection against breast cancer was done among over 4,000 Spanish women with no previous history of breast cancer average 68. In this particular study it was revealed the Mediterranean diet enriched with extra-virgin olive oil was the winning combination. The study was published in JAMA Internal Medicine.
The study's authors came forth with the theory that it might be some compounds found in olive oil prevent the proliferation of cancerous cells.
Caution: This evidence is far from conclusive. Although the study had several shortcomings, some experts noted the Mediterranean diet that is based on "plant foods," fish and extra virgin olive oil is known to reduce risk of cardiovascular disease and is safe.
My feeling is it could be an extra bonus for those eating the Mediterranean diet for heart protection to reap rewards from breast cancer protection as well. However, we need to realize the message from all of this does not mean that adding olive oil to your diet will result in lower breast cancer risk. That approach will for certain increase calories that could lead to weight gain which is a risk factor for breast cancer.
If you want to increase use of olive oil, replace your foods high in animal fat with olive oil. source: Tufts University Health Newsletters
Keeping in mind the plant food diet, you might be interested in incorporating some or all of the Life's Abundance Nutritional supplements. The Greens Blend is:
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Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.
To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.
At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.
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LET'S GET STARTEDIf you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
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