Exercise is necessary to preserve muscle strength, keep the heart strong, maintain healthy body weight and keep away chronic disease like diabetes. Doctors at Harvard Medical School say they know exercise behaves like medicine to improve thinking skills and that there is a lot of science behind this knowledge.
Here is how it works. Exercise boosts memory and thinking through direct and indirect ways. The direct ways are physiological changes like reducing insulin resistance, reducing inflammation and stimulating the production of growth factors that are chemicals in the brain and the abundance and survival of new brain cells.
Studies show the parts of the brain that control thinking and memory have greater volume in people who exercise versus people who don't.
Exercise boost memory and thinking indirectly by improving mood and sleep and by reducing stress and anxiety.
What kind of exercise is best? Scientists do not know the exact answer to this question as most of the research has been done on walking, however, they say, it is likely other forms of aerobic exercise that gets your heart pumping might yield similar benefits. (source: Harvard Health Letter)
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
