Choosing a Healthy Bread

Americans have a healthy appetite for "bread." There is an enormous variety of breads to choose from. Which breads are the healthiest to choose?

Half your breads and other grain-based foods that include cereal and energy bars should be whole grain. When you make smart choices in regards to the breads you eat, you are moving toward a more healthy eating/dietary pattern.

The whole grain breads you find in the supermarket differ by:

• the relative amount of whole grain content
• the type of grain 
• the sodium content
• the amount of added sugars

Read your ingredient and nutrition labels to determine healthy breads.

Why is whole grain so important and so recommended by nutrition experts? Whole grain contains the most fiber, antioxidants, minerals, protein and B vitamins.

By contrast, refined grains contain less fiber and fewer nutrients than whole grains. Federal regulations require certain nutrients like B vitamins to be added back into the refined grains, rice and cornmeal.

A diet rich in whole grains is associated with a variety of health benefits. Fiber in whole grains helps the body digest more slowly which  leads to feelings of prolonged fullness and a more even rise in blood sugar.

Practical suggestions for choosing healthier bread:

• To identify whole grain breads, look at the ingredients label. The first ingredient of a whole-grain bread should be whole grain.

Be aware of the fact that marketing claims on bread (usually on the front of the package label says what the product contains can be misleading). For example:

• multigrain or seven grain means the bread contains more than one type of grain, but not necessarily all whole grains. It could be a mix of whole and refined grains
• made with whole grains may also mean the product contains some, but not entirely, whole grains

Looks can also be deceiving. Dark bread does not always mean it is a whole grain bread. It could be just a food coloring making the bread look dark in color and thus deceiving the consumer into believing they are getting a whole grain bread.

More things to look for:

• go down the ingredients list looking for "whole wheat" or "whole grain" or just the word "whole" in front of a type of grain or grain flour. If you see 100% whole grain/wheat, this is a good sign. If it only says whole grain it may not be 100% whole grain.
• check sodium level: Many breads and rolls including whole-grain versions contain high amounts of sodium that is associated with greater risk of high blood pressure and less healthy for you to eat. Always go for the bread product with the lowest level of sodium.
• check for additional sugars: If you consume quite a bit of bread and rolls, each serving can contribute quite a bit of extra sugar to your diet. As a general rule if it taste sweet, it probably is high in sugar. The ingredient list will also tell you how much sugar is in your chosen bread.
• try a variety of breads that pan out to you as being more healthy to eat. 

There is definitely enough variety in bread products that eventually you will find a bread you like and one that is healthiest for you to eat as well. source: Tufts Health and Nutrition Newsletter

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Start the Day Off Right With a Healthy Breakfast

If you select ready to eat breakfast cereals wisely there are several varieties that fit the criteria for a heathy breakfast. Steer away from cereals loaded with refined grains and added sugar.

The healthy ones include:

• cold cereals made with whole grains provide your body with a steady supply of energy over the course of a morning, these also contain fiber that helps control blood sugar levels, lowers cholesterol and promotes good bowel function
• most cereals contain B vitamins like niacin and folate, vitamin E, iron, magnesium and protein

Eat a nutrient filled bowl of cereal as opposed to sugary pastries to help you NOT overeat later in the day due to spikes and crashes of blood sugar levels. Remember to pay attention to  your cereal portion size. Just because it is good for you does not mean you should eat more than a recommended serving. Check the nutrition facts label to find the correct portion.

What to look for:

• at least 3 grams of fiber per serving
• around 6 grams or less per serving in added sugar
• look for whole grains such as oats, whole oat flour, whole grain corn, and whole wheat
• extras that may boost nutrient power may also contribute more fat or natural sugar
• enjoy cold cereal with reduced fat milk or plain soy milk that will help boost the protein and calcium content of your breakfast. source: Weill Cornell Medicine, Women's Nutrition Connection, Iris Cantor Women's Health Center

An even more convenient start to your day might be a 100% grain-free, plant-based protein powder shake in a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.

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No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Eat More Berries to Help Postpone Memory Decline

A study published in the Annuals of Neurology suggested women who ate two or more servings of strawberries and blueberries each week avoided memory problems for an average of 2.5 years longer than women who did not eat berries on a regular schedule.

The study began in 1995 and continued on until 2001. Memory was measured at two-year intervals in 16,010 older women (mean age 74).

Conclusion:

Researchers felt the health benefits in the berries resulted from flavonoids, antioxidants believed to combat he inflammation that has been linked to cognitive decline. source: Weill Cornell Medicine, Women's Nutrition Connection, Iris Cantor Women's Health Center

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 Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.
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This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.
Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.
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Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!

Do you enjoy sharing helpful health care information for pets and humans? If so:

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.