It has long been known the mind can be a powerful healer. Mindful meditation practice can reward us with numerous health benefits. According to some research regular meditation can:
- alleviate stress
- improve thinking and memory
- lower your risk for serious health conditions such as diabetes and heart disease
Seniors who regularly meditate may benefit in multiple ways. Meditation requires no high-impact physical activity and has no side effects or risk of injury. You can practice almost anywhere alone or with others.
Although science is still not clear how meditation influences the brain, Harvard scientists recently found meditation increases areas of the brain linked to learning and memory. Other research tells us regular meditation sessions can help us with decision making, planning, abstract thinking and controlling our emotions. Four other possible health benefits of regular meditation are:
- Reduces anxiety and depression
- Helps us to make smarter decisions
- Helps to cut down on migraine headaches
- Helps us cope with changes in our health
How long should you meditate to reap results? Scientists say 15 to 30 minutes consistency is key to reaping health benefits. It is like physical exercise. You cannot exercise one day per week and expect to reap health benefits. Neither can you meditate only upon occasion and reap health results.
How do you meditate?
- sit quietly in a chair or comfortably on the floor, free of distractions, close your eyes and focus on your breathing counting each breath up to 10 and then back to one and repeating the pattern.
- focus your mind upon recorded meditative sounds
- focus your mind upon repeating short positive phrases, words, or virtues
- gaze burning candle
- regular prayers is also considered a form of meditation that rewards us with health benefits
I just recently purchased an electric stove with a fake log burning. I find it relaxing to focus upon the flame somewhat like focusing upon a candle burning.
You can learn how to meditate in structured environments such as yoga studios and community centers. You can also learn meditative skills online. Regardless of which path you choose, learning how to quiet your mind and focus your thoughts even for brief moments per day can provide long lasting benefits. Remember: Regular meditation reaps the greatest rewards toward healing the brain and body. (source: UCLA Health, "Healthy Years" newsletter, Helping older adults lead happier, healthier lives.)
Eat well each day and to help increase your level of nutrition try using Life's Abundance Nutritional Supplement Bundles. These bundles come in chocolate and vanilla flavors. I am featuring the vanilla flavor here. Once on the Life's Abundance site you can also look at the Chocolate bundle if you prefer chocolate.
 |
| Life's Abundance Vanilla Nutritional Supplements Bundle |
Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!
- Vanilla Flavor Plant Protein
- Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
- Greens Blend
- Probiotic
- Multivitamin
- Fish Oil Capsules
meet Keri Glassman
and Life's Abundance line of supplements
As a registered dietitian, healthy cooking expert and published
author Keri Glassman is the founder and president of
Keri Glassman, Nutritious Life.
Life's Abundance is an excellent way to connect with other pet lovers and health enthusiasts as well as to make extra income while you connect. If you like to share health and pet information, Life's Abundance Home Business Opportunity is an excellent choice to connect to other like-minded people online and offline.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. Are you in your senior years and a pet professional or a pet owner? Help yourself to another retirement years nest egg with a Life's Abundance residual income source.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.
LET'S GET STARTED
THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS
DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
