Among popular diet plans ranked on weight loss, heart health and ease of adherence the diets ranked best overall continue to be:
- Mediterranean eating pattern
- Dietary Approaches to Stop Hypertension (DASH)
These two diets rank highest because of scientific evidence supporting them.
Rankings can help you choose a healthy and safe diet. Factors such as are the calories unreasonably low and is the nutrition adequate and the key issue about choosing the right diet plan is:
- The behavior change and can you maintain it lifelong
A diet plan that gives you no help to change how you think and behave about food is unlikely to last very long. For complete benefit the Mediterranean and DASH diets rank high because:
- they are both healthy and safe
- they are both rooted in substantial nutritional research
- the National Heart, Lung and Blood Institute support a diet such as DASH rich in nutrients expected to lower blood pressure, mainly potassium, calcium, magnesium, protein and fiber
- a Mediterranean diet typical in Spain reduced risk for cardiovascular disease particularly stroke and diabetes
The Mediterranean pattern and the DASH diet share key features that are exactly the same recommendations of the Dietary Guidelines for Americans:
- eat a variety of vegetables including dark green, red and orange along with other types, as well as legumes (beans, peas)
- eat a variety of fruits especially "whole fruits"
- eat grains, at least half of which should be whole grains
- include dairy such as milk, yogurt, cheese and/or fortified soy beverages daily
- eat a variety of protein foods that includes seafood, lean meats, poultry, eggs, legumes, nuts and seeds
- use unsaturated plant oils
- limit red and processed meats, added sugars and salt
Bottom line:
The diet you choose and how you implement it depends upon your personal tastes. You have to create it in ways you will enjoy as well as what is convenient for you.
Based upon scientific evidence I am inclined to believe the DASH or Mediterranean pattern of eating is most healthy.
One way you can supplement your chosen healthy diet plan for additional daily nutrition and convenience is to use the Life's Abundance Greens Blend.
- Raw, certified-organic grasses
- Certified-organic mushrooms
- Delicious berry flavor
- No “grassy” taste
Our Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.
Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.
To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.
At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.
Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.
To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.
At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.
Add a daily exercise plan that fits you and your schedule, and you should be well on your way to a healthier you.
Do you enjoy sharing helpful health care information for pets and humans? If so:
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.
LET'S GET STARTED
THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS
DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
Life’s Abundance is an employee owned company on a mission to improve the health and wellness of families.
We believe that life is precious and should be enjoyed to the fullest extent possible. We are passionate about the various products we offer, the customers we serve, the business opportunity we represent and the work of our non-profit,
The Dr. Jane Foundation. Since 1999, our tireless dedication to our mission has produced an extended track record of profitability and success.
meet Keri Glassman
and our line of supplements
00% EMPLOYEE OWNED
Putting people first.
• • • •
From the beginning, putting people first has been part of our DNA. We put employees first by making the company 100% employee owned. We put customers first by providing world class products and customer service. We put our Field Reps first by providing
a compensation plan that is uniquely structured to be fair and scalable, whether you want to sell products to a group of friends or build a large organization. We don’t believe in binary compensation because it favors the corporation and large
distributors.
COMPENSATION PLAN ADVANTAGES
Our compensation plan has no mandatory personal purchase requirements. We don't want you buying stuff you don't need. Additionally, approximately 75% of our revenue comes from people who order on a recurring basis. This is possible because we offer high quality, consumable products with superior customer service. We designed our compensation plan to reward you for this by paying out the highest percentage on customer purchases.
