Friday, January 19, 2018

Plant Chemicals Known as Flavonoids in Tea: Key to Health Benefits

Tea continues to gain popularity. All varieties, black, green, hot or iced tea drinks are seen everywhere and are a staple in many households as well. Look around in cities and shopping malls. You will find specialty tea shops on many corners. Bottled teas have a special place on store shelves. According to the Tea Association of the USA, the tea market has quadrupled over the past two decades.
Nice Cup of Tea
What fuels this tea drinking trend?
One theory is all the research and evidence of the health benefits for drinking tea. Tea is a good source of catechins and epicatechins thought to be responsible for tea's beneficial health effects. Catechins and epicatechins belong to a group of plant chemicals called flavonoids.
Shinno (Shennong) derivative
Above: A 19th-century Japanese painting depicting Shennong: Chinese legends credit Shennong with the invention of tea.

Research tells us flavonoids help stave off inflammation. Next, is this process may reduce plaque buildup inside arteries. Green tea is said to have slightly higher amounts of these chemicals than black tea. Another positive aspect of tea drinking is that both black and green tea is lower in caffeine than coffee.
Gorskii 03992u
Above: Tea Weighing Station located at the Chakva tea farm and processing plant just north of Batumi, close to the Black Sea coast Georgia. The Chakva farm and plant was one of the major suppliers of tea to all parts of the Russian Empire.between 1905 and 1915

Other possible benefits of tea drinking include:
  • may improve vascular reactivity (how well your blood vessels respond to physical or emotional stress)
  • may lower harmful LD cholesterol levels
  • blood pressure also be lower in people who drink tea
Results from studies producing the above have been mixed.

There are several large, population-based studies showing that people who regularly drink black or green tea may be less likely to have heart attacks and strokes. Some experts believe tea may have cardiovascular benefits, but it is not a for sure thing.
One main point is to not be tempted by green tea extracts or tea supplements to get a higher dose of flavonoids. If you enjoy drinking tea, you may be one who will benefit from the health benefits, but don't go overboard with products promising higher concentrations of flavonoids just to try and reap the health benefits which may not even be in those products and more harmful than good.
To this date, there are no known downsides to drinking one or two cups of tea per day. Excessive amounts may harm the kidneys and even lead to kidney failure. Drink tea if you enjoy it not because you think it is good medicine and always drink tea in moderation. Source: Harvard Heart Newsletter
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.










Describe Vegetable Recipes in More Enticing Words to Encourage Eating More Vegetables

Beets arrive to us in many colors.....ruby red, golden yellow and candy-striped. Despite the beautiful colors beets are not exactly the most popular vegetable. In a study done at a Stanford University cafeteria, it was found people eat about 25% more vegetables if described in more enticing terms such as "tangy lime-seasoned beets" instead of just plain BEETS for sale to eat.

Even describing vegetables in more healthy sounding terms brought more people to the table of eating vegetables. For example: "lighter-choice beets with no added sugar" were a bigger hit than  just plain BEETS. All the dishes in this study were prepared the same way. Only change was the NAME or LABEL given to each dish containing vegetables. Another example given was "zesty ginger-turmeric sweet potatoes." 
Uncommon beetroot colours
Conclusion  is if you want to entice someone to eat more vegetables, add some enticing adjectives to the describe the recipe. This works especially well with children who are reluctant to eat their vegetables.

Nutrition:
Beets are a good source of B vitamin folate and the mineral manganese. Another plus to eating more beets is that they contain naturally high levels of nitrates. Our digestive system converts nitrates into nitric oxide which is a compound that helps to relax and widen blood vessels. Final impression: Beets can help lower blood pressure due to this process!
There are many ways to get more beets into our diet. You can peel them, then grate or slice into thin rounds to use in salads. You can roast beets wrapped in foil and baked at 400 degrees F. source: Harvard Heart Newsletter
Salad platter02 crop
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Do you enjoy sharing helpful health care information for pets and humans? If so:
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED




THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS


DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

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