One of the best ways to control your blood pressure is to be sure you eat a healthy, balanced diet. There are some specific minerals you should consume on a regular basis for good blood pressure management. They are:
- calcium
- magnesium
- potassium
Most people just don't get enough of the above key minerals. If you are eating a healthy diet on a daily basis you probably don't have anything to worry about. If you are a person eating a diet of processed and canned foods, you might need to be concerned. If you are taking certain medications you also might need to have concern as to whether or not you are maintaining a healthy blood pressure.
Foods that have two or more key minerals that help control blood pressure are:
- white beans (1/2 cup contains 595 mg. of potassium, 67 mg. of magnesium and 96 mg. calcium)
- halibut (3 ounces contains 490 mg. of potassium, 91 mg of magnesium)
- spinach (1/2 cup of cooked spinach contains 419 mg potassium, 78 mg. of magnesium and 146 mg of calcium)
Potassium is found in:
- prunes
- apricots
- sweet potatoes
- lima beans
- bananas
Magnesium is found in:
- dark, leafy green vegetables
- unrefined grains
- legumes
Calcium is found in:
- dairy products
- fish such as salmon and sardines
- dark, leafy greens
It is estimated one in three American adults deals with high blood pressure defined as a bottom number reading 90 or higher, and have zero symptoms, however, continual high blood pressure is the number one cause of stroke or heart attack.
It is far better to control blood pressure with fewer drugs and healthy habits such as:
- lose weight if you are overweight
- get regular exercise
- eat more potassium-rich fruits and vegetables
- avoid processed and restaurant-prepared foods
- Don't drink too much alcohol
- Check your over the counter medications. Common over the counter drugs can elevate your blood pressure. Some of these are ibuprofen (Advil or Motrin) and naproxen (Aleve, Anaprox), cold and flu remedies that contain decongestants.
You can also supplement your diet with Life's Abundance Green's Blend for a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.
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| Greens Blend |
Life's Abundance Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.
Life's Abundance organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.
To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.
At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.
Life's Abundance organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.
To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.
At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
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THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS
- MILLENNIALS SEE BUILDING A NETWORK MARKETING BUSINESS AS A “PORTABLE” WAY OF LIVING;
- BABY BOOMERS ARE RECOGNIZING NETWORK MARKETING AS A SMARTER WAY THAN 401KS AND SUPERANNUATION PLANS;
- STAY-AT-HOME MOMS ARE CREATING BIG BUSINESS AND EVEN RETIRING THEIR SPOUSES;
- PROFESSIONALS ARE CAPTURING THE VISION OF NOT HAVING TO WORK UNTIL THEY DROP MERELY TO KEEP ON TOP OF THEIR INSURANCE PREMIUMS!
DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
