Thursday, December 7, 2017

Can Fish Oil Supplements Help With Osteoarthritis?

One physician treatment for osteoarthritis "use to be" to sit down and take it easy. We have now moved past this treatment. Research shows that regular exercise by itself or combined with weight loss improves pain and function in people with osteoarthritis of the knee.

Lachsölkapsel

One study of 365 adults assigned to either a control group or one of two exercise groups - walking or strength training - that exercised for an hour three times per week revealed:

  • "After 18 months people in both exercise groups reported less knee pain and demonstrated better function than people in the control group."
Most of the above participants were obese. The researchers decided to do another study involving about 400 people overweight and with osteoarthritis of the knee. They were instructed to:
  • do 30 minutes of walking plus 20 minutes of strength training three times per week, to cut 800 to 1,000 calories a day, or to do both
After 18 months, the diet and exercise group had lost an average of 23 pounds and they had better function and less pain than either the diet-only or exercise-only group. Pain was reduced by almost 50 percent in the diet-and-exercise group. Researchers concluded you can expect about a 30 percent reduction in pain in about half the people who use non-steroidal anti-inflammatory drugs like Advil or Aleve. They recommended exercising in a pool if weight bearing was too painful. Researchers continue to test high-intensity strength training saying, "thighs with a lot of fat are a wobbling mass, which puts more stress on the knee."

In the end researchers say if you don't do anything else, keep in mind, to just keep moving. Lack of movement as you age is worse on your health, your independence and your quality of life.

When people asked researchers about taking Fish Oil supplements. The answer was that Fish Oil has omega-3 fatty acids, which are anti-inflammatory, which is important for osteoarthritis. This particular group of researchers also said they never discourage patients who want to take fish oil because they think it might help their arthritis as fish oil has substantial promise.

Source: Nutrition Action Health Newsletter, Center for Science in the Public Interest, October 2017 issue

Life's Abundance offers a high quality Fish Oil Supplement:

https://www.lifesabundance.com/Category/Products/People/FishOil/FishOilLiquid.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=FishOilLiquid_v11(People_Base)
Life's Abundance Fish Oil
  • Third-party tested for purity
  • High concentration of EPA & DHA
  • More omega-3’s for your money
  • Product of Canada

Not all Fish Oils are Created Equal

The benefits of including additional Omega-3’s to your diet are well known. However, unless you’re taking a high quality supplement, you may be better off not taking one at all. In this case, what you don’t know could hurt your wallet and your health.

Your Wallet

The amount you pay for a bottle of fish oil can be deceptive. It’s not how much a bottle costs, but rather the amount you pay for 1,000 mg of the health-promoting ingredients EPA and DHA contained in the oil. If you look at our comparison, you’ll see that ultra-pure Life's Abundance Fish Oil represents one of the best values on the market today. In addition, you’ll also notice that our fish oils also contain sesame lignans and astaxanthin, two key ingredients that enhance the health-promoting qualities of fish oil.

Your Health

In its unpurified form, fish oil contains many contaminants, some of which can be harmful to your health. To purify the oil takes many steps, each one adding to the cost of manufacturing. It is important to buy your fish oil from a company that not only says it purifies the oil, but one that is willing to share the results from every batch made with you, so you can know you and your family are safe.

The Solution

Life's Abundance omega-3 fish oil supplements are highly concentrated and ultra pure and they meet or exceed the highest standards in the industry for quality assurance. In fact, each and every batch of Life's Abundance Fish Oil is tested by an independent third party organization (IFOS) and the results are posted right here so you can see the quality, concentration and purity that ultra-pure fish oil supplements can offer you and your family.


If you are interested in good health and nutrition. You might also be interested in educating and helping other people.



Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 




Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  

A Life's Abundance home business may be just the perfect solution for you. 


 No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED




THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS


DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Improve Your Diet and Improve Your Daily Life

It is a medical proven fact that improving your diet is life preserving. Eating better reduces your risk of cancer, heart disease and other illnesses. You will be happier just knowing you are making wise food choices for yourself and your family. You will gain a sense of personal control over your health that you never had before. Daily life of increased energy and vitality instead of daily life limited by pain and suffering resulting from illnesses caused by a poor diet is usually a welcome addition to anyone's life, young or old. As we age our bodies waste away and become more and more susceptible to life threatening diseases. A healthy diet is just "good medicine."

Ipomoea batatas 006
Consider the following 10 "Super Foods" for better health:

Sweet Potatoes: These are simply nutrition superstars loaded with carotenoids, a good source of potassium and fiber.

Mangoes: One cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a descent dose of blood pressure lowering potassium and 3 grams of fiber.

Plain (0%) Greek Yogurt: Fat-free (0%) unsweetened Greek yogurt has twice the protein of ordinary yogurt.

Broccoli:  Loaded with Vitamin C, carotenoids, vitamin K and folate

Wild Salmon: Rich in omega-3 fats that may help reduce the risk of heart attacks and strokes.

Oatmeal: Makes a healthy whole-grain breakfast.

Garbanzo Beans: Rich in protein, fiber, copper, folate, iron, magnesium, potassium and zinc. These beans stand out from all the other healthy beans because they are so versatile. Use no-salt varieties.

Watermelon: 2 cups has one-third of a day's vitamins A and C, a good serving of potassium and a healthy dose of lycopene.

Butternut Squash: An Easy way to get lots of vitamins A and C plus some fiber.

Leafy Greens: Kale, collards, spinach, mustard greens, and Swiss chard all stand out loaded with Vitamins A, C, and K, folate, potassium, magnesium, calcium, iron and fiber.

Source: Nutrition Action Healthletter

Another easy way to up your daily nutrition a few notches is to use the Life's Abundance Daily Supplement Bundle Products.

This bundle of nutrition supplements comes in Chocolate or Vanilla flavor. My favorite is the Vanilla. I am featuring here the Vanilla Bundle:

https://www.lifesabundance.com/Category/Products/People/Nutrition-Bundle-Vanilla.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=NutritionBundleVanilla_v11(People_Base)
Life's Abundance Nutritional Bundle
Open yourself up to a whole new way of embracing health! Life's Abundance Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
This pack showcases all six of Life's Abundance incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!


  • Vanilla Flavor Plant Protein
  • Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
  • Greens Blend
  • Probiotic
  • Multivitamin
  • Fish Oil Capsules
meet Keri Glassman and Life's Abundance line of supplements


As a registered dietitian, healthy cooking expert and published


author Keri Glassman is the founder and president of


Keri Glassman, Nutritious Life.



If you are interested in good health and nutrition. You might also be interested in educating and helping other people.


Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 



Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  

A Life's Abundance home business may be just the perfect solution for you. 


 No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED




THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS


DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

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