25 Minute Standing STRENGTH Workout for SCIATICA ⚡️ Pahla B Fitness

"This one’s for my Bs with SCIATICA - a STRENGTH workout that’s good for your low back pain! We’re combining a quick core strength and stretching session with some traditional standing dumbbell work for a full body tone up that’s designed to help relieve and prevent sciatic pain. ** Disclaimer: please see your doctor about YOUR specific low back pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist. see below for the work out." She is Pahla B, Fitness + Life Coach

Why I Eat 4 Eggs Daily and WHY YOU SHOULD TOO

The nutrition of an egg is determined by how the chicken is raised and by what it's fed. I recommend getting organic pasture-raised eggs. Getting your eggs from a farmer's market is a great idea or even raising your own chickens for eggs. see more on video below:

You’ll Never Worry About Cholesterol After This

 

Doctor explains why cholesterol is absolutely necessary for your heart, brain and overall health and how to lower your risk of a heart attack. Have you ever wondered if you should take a statin or what your bloodwork means? Understand why your cholesterol levels are far less important than some other factors like triglycerides, VLDL and HDL. See if you need to worry about LDL too. see more in video below

What Will Happen to Your Body If You Walk Every Day

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. See more in video below:

https://youtu.be/3Ka7B3hCg08

Walking is the best exercise to lose weight, control diabetes and cholesterol

 Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds into running? We hear you.

Walking is the best form of exercise you can take up. It’s great for people who are trying to lose weight, the elderly, diabetic or those who have heart related problems.

see more in video below: