Sunday, October 15, 2017

Eat More Beans to Help Lower Cholesterol

Try eating one-half cup of cooked dry beans every day to help lower total cholesterol levels. Beans are a good source of fiber and protein as well. An Agricultural Research Service study in North Dakota added to the already growing body of evidence that beans are healthy for the heart.

The Agriculture Research Service is the U.S. Department of Agriculture’s main scientific research agency. Lead authors for the study in North Dakota were chemist Philip Reeves and nutritionist John Finley. The study was conducted at the Grand Forks Human Nutrition Research Center in Grand Forks, North Dakota.

Pinto bean

A lipid profile provides a complete cholesterol count based on blood tests and is the biomarker for the risk of cardiovascular disease. Cardiovascular disease is considered to be a lifestyle-related disease. Positives changes in exercise and diet that improves the cholesterol profiles is considered to benefit the cardiovascular system.

There were 80 volunteers in this study. Ages were 18 to 55 years. Half of the volunteers were healthy and half had at least two symptoms that signaled a risk for cardiovascular disease. The study lasted for 12 weeks. Half of the group was randomly selected to eat one-half cup of cooked dry pinto beans daily along with a regular daily diet. The other half ate a replacement serving of chicken soup instead of the pinto beans. Results were:

• The healthy ones as well as those with symptoms, who ate pinto beans, saw a reduction in their cholesterol levels
• Findings confirm earlier studies that showed eating beans lowers cholesterol levels
• Why this is true requires further study

A new line of germplasm named “ABC-Weihing” is available for breeding high-yielding kinds of great northern beans that resist common bacterial blight. Bacterial blight is an endemic disease affecting bean crops east of the U.S. Continental Divide.

The ABC-Weihing was developed by Miklas and Carlos Urrea, University of Nebraska bean breeders, using marker-assisted selection. Detailed information on ABC-Weihing will be in an upcoming issue of “Crop Science.”

Source: U.S. Department of Agriculture

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

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    Let's Talk About Mushrooms and Their Health Benefits

    Mushrooms are less colorful than other fruits and vegetables and are often overlooked for their nutritional value as well.

    ChampignonMushroom

    Mushrooms are actually very nutrient dense providing a range of many essential minerals, nutrients and antioxidants that include:

    • Copper
    • B vitamins
    • Riboflavin
    • Niacin
    • Pantothenic acid
    • Antioxidants like selenium and ergothioneine

    White button mushrooms are an unrecognized source of vitamin D. One serving of 4 to 5 button mushrooms provides 15 IU of vitamin D.

    Many Americans do not get enough potassium. Mushrooms have almost 300 milligrams of potassium in each serving. The other good news about mushrooms is that one serving has only 20 calories and zero grams of fat.

    Of all the fruits and vegetables, mushrooms leads as a source of the mineral selenium. Selenium forms an antioxidant in the body that may help protect cells from damage. Chronic diseases such as cancer and heart disease may be the result of cellular damage. There are long-term studies going on currently to investigate the potential role of selenium in cancer prevention.

    Another natural antioxidant found in mushrooms is ergothioneine. One serving contains about 3 to 4 milligrams of ergothioneine.

    What are some easy ways to include mushrooms in our diet?

    • Slice and sauté white button mushroom and sprinkle on top of a pizza, or toss into pasta or wrap in a quesadilla
    • Combine brown (crimini) mushrooms with beef, poultry or vegetable dishes
    • Add enoki mushrooms to sandwiches or soups
    • Maitakes have a unique aroma and woodsy flavor, add them to a main dish or side dish meal
    • Heated shiitakes provide richness and texture in vegetable dishes and meat-based dishes
    How do you select mushrooms?
    • Purchase mushrooms that are firm and have a fresh, smooth appearance
    • Check to see that the surfaces are “dry,” but not “dried out”
    • Mushrooms should appear plump
    • A closed veil under the cap indicates a delicate flavor
    • A open veil and exposed gills mean a richer flavor
    How should you store mushrooms?
    • Refrigerate mushrooms in the original package for up to a week
    • After opening, store mushrooms in a paper bag for longer shelf-life
    • Avoid storing opened mushrooms in airtight containers. Air tight containers will cause condensation and hasten spoilage.
    • Never freeze fresh mushroom
    • Frozen sautéed mushrooms will keep for up to a month

    How do you clean mushrooms?

    • Brush off dirt with a damp paper towel or fingers
    • Rinse fresh mushrooms briefly under running water and pat dry with a paper towel
    • Never soak mushrooms
    • Trim the end of the stem before using

    Source: American Dietetic Association

    Disclaimer: The above statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.

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    Use our products.

    If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you.

    As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives.

    Connie Limon, Life's Abundance Independent Field Rep



    Life's Abundance offers one of the most generous compensation plans in the grassroots-marketing industry. As you build your network, you become eligible for more bonuses and payouts because it is a merit-based system that rewards hard work. All the while you are making a positive difference in the lives of your customers. Ongoing training is available.



    Let's Get Started

    Work whatever schedule suits your life. Make enough to pay for your groceries, a vacation or even a new car....the world of opportunity is open to everyone who is interested in making a better life.

    If you would like to make extra income, please view the videos below to learn more. Join us today and start earning today.



     
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