Americans seem to love their pasta dishes! It is estimated Americans eat about 6 billion pounds of pasta each year and pasta can fit into a healthy eating pattern. Healthy eating pasta depends upon:
- portion size
- type of pasta
- regular pasta or whole grain pasta
- what sauces and other toppings you use to make your pasta dish
Pasta is like other starches such as bread or rice that can be potentially harmful if eaten alone, in large amounts and digested quickly. We must think of pasta as a side rather than a main dish meal. To make pasta healthier focus upon toppings such as vegetables, fish, and healthy fats like extra virgin olive oil. You want to choose whole grain pasta and top it with lots of flavor, color and a variety of textures. Throw in some shrimp and plant-based protein sources like tofu or beans. And....reduce your portions.
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