That horrible fire called "heartburn" is not a good way to remember the tasty food you just ate. Don't worry. You do not necessarily have to eat only a bland and boring list of foods to avoid heartburn. In fact, the foods that create heartburn are different for everyone. If you quickly forget which foods causes your heartburn attacks, keep a journal.
quinoa before flowering (above photo)
If spices bother you, you can still make lean meats, fish, poultry, vegetables, legumes, fruits and whole grains "flavorful." Try using smaller amounts of spices and be mindful of blends that contain cayenne or chili powder (if those spices irritated you). You can also use fresh herbs to season your foods. Use fresh parsley, oregano and basil.
Roast your food. Roasting vegetables makes them sweeter tasting. Carrots, sweet potatoes, cauliflower, broccoli, squash, and Brussels sprouts all do well roasted. Broil, saute or grill food to bring out intense flavor. Eat vegetables raw. If tomato sauce bothers you, a raw tomato might not. Cut the fat when you use sauces. Blend low-fat yogurt with cucumber and basil or saute mushrooms in a little olive oil. Blend basil, pine nuts, Parmesan cheese and a dash of olive oil or water, then use a tablespoon of it on food.
Other options include:
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
Life's Abundance Plant Protein Powder is 100% grain-free. It is a nutrient-rich blend of clean, high-quality protein that includes pea, chia, pumpkin, hemp and quinoa.
100% plant based
14 g protein per serving
100 calories per serving
Silky smooth texture
quinoa before flowering (above photo)
If spices bother you, you can still make lean meats, fish, poultry, vegetables, legumes, fruits and whole grains "flavorful." Try using smaller amounts of spices and be mindful of blends that contain cayenne or chili powder (if those spices irritated you). You can also use fresh herbs to season your foods. Use fresh parsley, oregano and basil.
Roast your food. Roasting vegetables makes them sweeter tasting. Carrots, sweet potatoes, cauliflower, broccoli, squash, and Brussels sprouts all do well roasted. Broil, saute or grill food to bring out intense flavor. Eat vegetables raw. If tomato sauce bothers you, a raw tomato might not. Cut the fat when you use sauces. Blend low-fat yogurt with cucumber and basil or saute mushrooms in a little olive oil. Blend basil, pine nuts, Parmesan cheese and a dash of olive oil or water, then use a tablespoon of it on food.
Other options include:
- low-fat yogurt with fruit or nuts
- whole-grain toast
- a side of chilled whole grains like "quinoa" mixed with fruit or topped with some yogurt
- think salads with protein like chicken or beans
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
Life's Abundance Plant Protein Powder is 100% grain-free. It is a nutrient-rich blend of clean, high-quality protein that includes pea, chia, pumpkin, hemp and quinoa.
 |
| Plant Protein Powder |
100% plant based
At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.
I like mixing the Plant Protein Powder with 1% milk for a satisfying and smooth tasting shake. It is an easy way to add quality protein to your diet and does not cause heartburn for most people as it is easily absorbed and digested.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives.
LET'S GET STARTED
WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
LET'S GET STARTED
