Warmer temperatures often entices people to go outdoors for exercise riding bikes, running and walking. Bike riding offers a nice break from walking indoors through the cold months of the year. Some experts say biking puts less stress on your joints than jogging or running. Biking can also give you a sense of "going somewhere else."
It seems there is more research on walking and running for exercise than biking, however, there are a few studies that found people who biked regularly had about 15% fewer heart attacks than did non bikers. Other studies say bicycle riders were less likely to have conditions that raise heart disease risk like high blood pressure, high cholesterol or pre-diabetes when compared to people who used public transit or drove to work. Of course, walkers and runners reap the same health benefits, yet without the sense of "allowing the wind to blow through your hair" as you cruise along on your bike.
Depending upon where you work, riding a bike to work can be an enjoyable way to get there as well as cut your transportation costs to a minimum of bike maintenance.
If you are new to biking, it is best to ride on a paved bike path or in quiet, low-traffic neighborhoods at least until you gain some speed while riding.
You don't even have to own a bike to go bike riding if you live in an area where bikes are for rent. If you are able to rent a bike, try different ones to find which one fits your needs best.
When I was a kid, we lived most our life next door to a church that had a driveway built all around it. I spent many hours bike riding around and around that church driveway. Neighbors and I also held many bike races in the same area.
Tips for bike riding for exercise:
- pay attention to your body
- stick to a pace that feels manageable
- increase the intensity when you feel ready
- always talk to your physician before you begin any kind of exercise routine regardless of whether you venture into the great outdoors, go to a fitness center, or do a workout at home.
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I like the fact that This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.
Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.
We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.
Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.
We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.
Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.
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If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
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Life’s Abundance is an employee owned company on a mission to improve the health and wellness of families.
We believe that life is precious and should be enjoyed to the fullest extent possible. We are passionate about the various products we offer, the customers we serve, the business opportunity we represent and the work of our non-profit,
The Dr. Jane Foundation. Since 1999, our tireless dedication to our mission has produced an extended track record of profitability and success.
Watch the short video below for more information about the life's abundance home business opportunity.
