Sunday, July 10, 2022
HEALTH BENEFITS OF FLAX SEEDS
Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days, of course, it’s considered a staple in the nutrition world and is known for being an excellent source of healthy omega-3 fatty acids and fiber. Flax, also known as common flax or linseed, is a flowering plant.It is cultivated as a food and fiber crop in regions of the world with temperate climates. Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. see more in video below
Subscribe to:
Posts (Atom)
Diabetes - A lucrative disease | DW Documentary
In our modern consumer society, Type 2 diabetes has become a widespread disease. Companies are developing drugs that are increasingly expens...
-
Research suggest legumes with your meals instead of meat satisfies hunger pains just as well as a meat-based meal. Legumes are one of the... -
Gone are the days in which we wake up and have NO phone alerts and emails waiting on us to answer. It is like the old saying: "with ... -
Some good news for those of us who like peanut butter is that researchers at Harvard University’s School of Public Health found eating a...
