Fruit is nutrient rich and famous for Vitamin C. Vitamin C is not all you can expect from eating more fruit. You can expect:
Another easy way to get more fruits and vegetables into your daily diet is to use the Life's Abundance Green's Blend Supplement.
At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.
Life's Abundance Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.
Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.
To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
- carotenoids from watermelon
- folate from mango
- potassium from bananas
- fiber from raspberries
- vitamin K from kiwi
- calcium from kumquats
- iron from dried peaches
- magnesium from blackberries
All fruit is good fruit. Most fruit is fairly low in calories per serving with the exception of a few like raisins and other dried fruits.
You feel more full after eating fruit as opposed to a bowl of potato chips or some other popular snack. You will feel more full to eat an apple than if you eat applesauce or drink apple juice.
Fruit protects the heart and brain. Serving size is usually 1/2 cup.
Fruit is a reliable source of blood-pressure-lowering potassium.
Studies that track thousands of people for years find out those who eat more fruit have a lower risk of heart attack and stroke.
Eating fruit is convenient. They require not much prep at all, perhaps a wash under running water, pull off a peel or cut some slices or chunks. There are few other foods so convenient to prepare for eating as "fruit."
Most fruits are fairly inexpensive. Bananas and most frozen fruit is cheap all year long. (source: Nutrition Action Newsletter May 2017)
Another easy way to get more fruits and vegetables into your daily diet is to use the Life's Abundance Green's Blend Supplement.
At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.
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| Life's Abundance Greens Blend |
Life's Abundance Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.
Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.
To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
meet Keri Glassman and Life's Abundance line of supplements
As a registered dietitian, healthy cooking expert and published
author Keri Glassman is the founder and president of
Keri Glassman, Nutritious Life.
If you are interested in good health and nutrition. You might also be interested in educating and helping other people.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.
A Life's Abundance home business may be just the perfect solution for you.
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
