Just being a human makes us all creatures of habit. Once we form a habit, we really despise to change that habit. Of course good habits are helpful to us and need not to change. On the flip side of things, research suggests we still need to do things differently every now and then. It helps boost brain health and uplifts our spirits. As we open our self up to new cognitive activities it is also possible to stave off certain forms of dementia.
Here are some tips on how to break out of the routines we don't need to keep.
Break the Unnecessary Routines keeping you in a rut. Ongoing research tells us doing things by habit or routine requires less brain juice than switching things around and doing something differently. The brain goes into a compensation state and crazily tries to create new pathways. It says to you, "what is happening here." He or she is surely doing something different, let us make some new roads, looks like he or she is traveling on a different path than yesterday.
For example, if you take the same route to work every day, just try mixing things up a bit and drive a different way instead. If you always go to the same grocery store, shop somewhere else tomorrow. Use a different hand to brush your teeth. Believe it or not, our brain scientists tell us even the slightest kind of changes can be beneficial to brain health as it all leads to a rapid and significant expansion of parts of the cortex making cells stronger and more resistant to the effects of aging. We are creating better brain health and uplifting our spirits at the same time.
New Smells create new routines. Try a new recipe every week. I love crock pot cooking and part of my love for it stems from the wonderful, comforting smells. I suppose my brain is creating comforting pathway brain cells! Connecting smells to emotional meanings is said to stimulate different areas of the brain and naturally produces brain cell nutrients that improve memory. Routinely change your candles and enjoy how your mood changes with different candle scents.
Avoid Binge Watching your cell phone or T.V. I cannot believe how many people I see with their heads in a cell phone, doing what I wonder, well playing games, texting, and on the social sites, some listen to music.
Studies show binge watching your cell phone, computer or T.V. is causing higher levels of stress, anxiety and depression.
Remember what Elvis did when he got mad at someone on his T.V.? Must have been due to binge watching T.V. as I know he watched a lot of T.V. with his Memphis Mafia and girlfriends/wives. Something or someone came on his T.V. he didn't like, I guess his brain just kicked into a state of anxiety, he pulled out his gun wherever he had one hid, (in his boot, his back pocket, front pockets) and shot the T.V. to death. No problem. The T.V. was quickly replaced by one of his staff people. Then people wondered why Elvis did that. Well....he was stressed while binge watching T.V. It was said Elvis did everything to excess which created more stress for him than needed.
Mental Stimulation from new hobbies or an old hobby done in a different place or way, doing crossword puzzles or learning anything NEW stimulates the brain to create new pathways and brain cells. Researchers say some of the best food for your brain is using creative thinking and manual dexterity while drawing, painting, creating a new purse, blanket, or garment in crochet or knit, making jewelry, etc.
Lifestyle Changes such as stop smoking or don't start, don't drink to excess, exercise regularly, maintain a good blood pressure, get plenty of sleep, keeping your blood sugar and cholesterol levels in check can all have dramatic effects on brain health. If you are not paying attention to these things it is time to start.
Feed Your Brain good brain food. What is good brain food?
- walnuts
- fish
- olive oil
- sage
- blueberries
- cocoa
- tomato
- broccoli
- apples
- spinach
- pumpkin seeds and more....
We all know it is nearly impossible to get all the omega-3's and 6's into our daily diet. We would have to be shoveling in food continuously is my opinion on it. An easy way to get what we need after we have tried our best to "eat" everything right is to supplement with a high quality Fish Oil Supplement. Click the photo below to learn more about the Life's Abundance Fish Oil Supplement. This supplement comes in liquid and capsule form.
If you will follow the tips in this article you will be cultivating "good brain health" and in the process uplifting your mood as well.
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Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
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