Tips for Beating the Holiday Stress

It seems the holidays get more and more stressful each year. You might receive unexpected guests, relatives, and finding the perfect gift for everyone is a daunting task. In addition to the extra things we have to take care of during the holidays we still have our every day responsibilities to deal with.

Stress is the body's normal form of defense when faced with danger or discomfort. Our bodies will take the fight or flight mode as a form of protection. When our bodies are repeatedly attacked by stress without time to restore itself, our health can suffer.

Here are a few simple tips to help you beat stress during the holidays or anytime during the year.

1. Stay Positive: Look for the positives in every situation you face and focus your attention on the positive side of things
2. Exercise: You will be surprised at how just a ten minute brisk walk on the treadmill or around the block can boost your "feel-good endorphins."
3. Stretch: If you sit at a desk in a home business or in a job, take time to stretch out every so often. Stand and stretch your arms in the air. Take a few deep breaths and release the tension from your body. 
4. Acceptance: Some things are just out of your control. Learn to accept this fact. Change those things in which you have the ability to change.
5. Breathe: Take deep breaths
6. Eat Right: Especially eat a diet rich in omega-3's as this will help you have an easier time dealing with stress
7. Supplement: Use a high quality Fish Oil Supplement

Life's Abundance Fish Oil comes in liquid or capsule form. I am featuring the liquid form here:

Liquid Human Fish Oil

Not all Fish Oils are Created Equal

The benefits of including additional Omega-3’s to your diet are well known. However, unless you’re taking a high quality supplement, you may be better off not taking one at all. In this case, what you don’t know could hurt your wallet and your health.

Your Wallet

The amount you pay for a bottle of fish oil can be deceptive. It’s not how much a bottle costs, but rather the amount you pay for 1,000 mg of the health-promoting ingredients EPA and DHA contained in the oil. If you look at our comparison, you’ll see that ultra-pure Life's Abundance Fish Oil represents one of the best values on the market today. In addition, you’ll also notice that our fish oils also contain sesame lignans and astaxanthin, two key ingredients that enhance the health-promoting qualities of fish oil.

Your Health

In its unpurified form, fish oil contains many contaminants, some of which can be harmful to your health. To purify the oil takes many steps, each one adding to the cost of manufacturing. It is important to buy your fish oil from a company that not only says it purifies the oil, but one that is willing to share the results from every batch made with you, so you can know you and your family are safe.

The Solution

Life's Abundance omega-3 fish oil supplements are highly concentrated and ultra pure and they meet or exceed the highest standards in the industry for quality assurance. In fact, each and every batch of Life's Abundance Fish Oil is tested by an independent third party organization (IFOS) and the results are posted right here so you can see the quality, concentration and purity that ultra-pure fish oil supplements can offer you and your family.


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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.