Try eating one-half cup of cooked dry beans every day to help lower total cholesterol levels. Beans are a good source of fiber and protein as well. An Agricultural Research Service study in North Dakota added to the already growing body of evidence that beans are healthy for the heart.
The Agriculture Research Service is the U.S. Department of Agriculture’s main scientific research agency. Lead authors for the study in North Dakota were chemist Philip Reeves and nutritionist John Finley. The study was conducted at the Grand Forks Human Nutrition Research Center in Grand Forks, North Dakota.
A lipid profile provides a complete cholesterol count based on blood tests and is the biomarker for the risk of cardiovascular disease. Cardiovascular disease is considered to be a lifestyle-related disease. Positives changes in exercise and diet that improves the cholesterol profiles is considered to benefit the cardiovascular system.
There were 80 volunteers in this study. Ages were 18 to 55 years. Half of the volunteers were healthy and half had at least two symptoms that signaled a risk for cardiovascular disease. The study lasted for 12 weeks. Half of the group was randomly selected to eat one-half cup of cooked dry pinto beans daily along with a regular daily diet. The other half ate a replacement serving of chicken soup instead of the pinto beans. Results were:
• The healthy ones as well as those with symptoms, who ate pinto beans, saw a reduction in their cholesterol levels
• Findings confirm earlier studies that showed eating beans lowers cholesterol levels
• Why this is true requires further study
A new line of germplasm named “ABC-Weihing” is available for breeding high-yielding kinds of great northern beans that resist common bacterial blight. Bacterial blight is an endemic disease affecting bean crops east of the U.S. Continental Divide.
The ABC-Weihing was developed by Miklas and Carlos Urrea, University of Nebraska bean breeders, using marker-assisted selection. Detailed information on ABC-Weihing will be in an upcoming issue of “Crop Science.”
Source: U.S. Department of Agriculture
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
For additional ways to add good clean protein to your diet, you might like the Life's Abundance Plant Protein Powder. This protein powder comes in chocolate and vanilla flavors. I am featuring the vanilla flavor here:
Plant Protein Vanilla Flavor
100% plant based
14 g protein per serving
100 calories per serving
Silky smooth texture
The Agriculture Research Service is the U.S. Department of Agriculture’s main scientific research agency. Lead authors for the study in North Dakota were chemist Philip Reeves and nutritionist John Finley. The study was conducted at the Grand Forks Human Nutrition Research Center in Grand Forks, North Dakota.
A lipid profile provides a complete cholesterol count based on blood tests and is the biomarker for the risk of cardiovascular disease. Cardiovascular disease is considered to be a lifestyle-related disease. Positives changes in exercise and diet that improves the cholesterol profiles is considered to benefit the cardiovascular system.
There were 80 volunteers in this study. Ages were 18 to 55 years. Half of the volunteers were healthy and half had at least two symptoms that signaled a risk for cardiovascular disease. The study lasted for 12 weeks. Half of the group was randomly selected to eat one-half cup of cooked dry pinto beans daily along with a regular daily diet. The other half ate a replacement serving of chicken soup instead of the pinto beans. Results were:
• The healthy ones as well as those with symptoms, who ate pinto beans, saw a reduction in their cholesterol levels
• Findings confirm earlier studies that showed eating beans lowers cholesterol levels
• Why this is true requires further study
A new line of germplasm named “ABC-Weihing” is available for breeding high-yielding kinds of great northern beans that resist common bacterial blight. Bacterial blight is an endemic disease affecting bean crops east of the U.S. Continental Divide.
The ABC-Weihing was developed by Miklas and Carlos Urrea, University of Nebraska bean breeders, using marker-assisted selection. Detailed information on ABC-Weihing will be in an upcoming issue of “Crop Science.”
Source: U.S. Department of Agriculture
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
For additional ways to add good clean protein to your diet, you might like the Life's Abundance Plant Protein Powder. This protein powder comes in chocolate and vanilla flavors. I am featuring the vanilla flavor here:
 |
Plant Protein Vanilla Flavor |
100% plant based
Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.
At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.
At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.
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As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
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Connie Limon, Life's Abundance Independent Field Rep |
Life's Abundance offers one of the most generous compensation plans in the grassroots-marketing industry. As you build your network, you become eligible for more bonuses and payouts because it is a merit-based system that rewards hard work. All the while you are making a positive difference in the lives of your customers. Ongoing training is available.
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