Experts tell us sweet potatoes has superior ability to raise our blood levels of vitamin A. You may derive more nutritional benefits from sweet potatoes if you steam or boil as your cooking method. Cut sweet potatoes into 1/2 inch slices and quick steam them for 7 minutes to really bring out their great flavor and maximize nutritional value.
Sweet potatoes provide some surprising health benefits. Among the benefits are:
Sweet potatoes also have a tremendous ability of providing beta-carotene elevating them to the state of being one of our superfood sources. Beta-carotene is a key antioxidant to good health. Beta-carotene is only the beginning of the sweet potato's story of providing powerful antioxidants.
In studies regarding sweet potatoes ability to stand against inflammation there is also promising results. Sweet potatoes can help us ward off unwanted inflammation-related health problems.
We often think of sweet potatoes being a staple for Thanksgiving traditional meals. We need to get into the routine of including as a staple throughout the entire year. They are some of the most nutritious vegetables around. They are usually available year round, however, most in season in November and December, which might be why we only think of eating them during the holiday season.
Sweet potatoes provide some surprising health benefits. Among the benefits are:
- antioxidants
- anti-inflammatory nutrients
- blood sugar regulating nutrients
Sweet potatoes also have a tremendous ability of providing beta-carotene elevating them to the state of being one of our superfood sources. Beta-carotene is a key antioxidant to good health. Beta-carotene is only the beginning of the sweet potato's story of providing powerful antioxidants.
In studies regarding sweet potatoes ability to stand against inflammation there is also promising results. Sweet potatoes can help us ward off unwanted inflammation-related health problems.
We often think of sweet potatoes being a staple for Thanksgiving traditional meals. We need to get into the routine of including as a staple throughout the entire year. They are some of the most nutritious vegetables around. They are usually available year round, however, most in season in November and December, which might be why we only think of eating them during the holiday season.
If you are looking for even more healthy ways to consume the recommended 5 to 9 servings of fruits and vegetables daily, try the Life's Abundance Greens Blend. There is only 25 calories per serving.
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| Greens Blend |
Non GMO
Life's Abundance Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.
Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.
To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
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