Add to the obesity industry just one more weight-loss scheme: Intermittent Fasting. Intermittent fasting involves alternating intervals of extreme calorie reduction with periods of normal eating.
People who promote intermittent fasting say it helps shed pounds faster than other diets as well as reduces inflammation and other heart disease risks. To date, research studies evaluating the effectiveness as well as health risks have been short and only enrolled a limited number of participants.
In one published July 1, 2017 in Jama Internal Medicine, results were the fasters did not fare any better than the conventional calorie cutters. It was also noted that there was a very high dropout rate of people assigned the fasting regimen. Experts thought this might be a sign that by human nature people tend to want to reward themselves after doing very hard work and there might be a danger of people indulging in unhealthy dietary habits on their non-fasting days. The human appetite hormones and hunger center in the brain goes into overdrive when you are deprived of food.
Even though there were negative outcomes and thoughts some experts believe intermittent fasting may have its benefits such as:
People who promote intermittent fasting say it helps shed pounds faster than other diets as well as reduces inflammation and other heart disease risks. To date, research studies evaluating the effectiveness as well as health risks have been short and only enrolled a limited number of participants.
In one published July 1, 2017 in Jama Internal Medicine, results were the fasters did not fare any better than the conventional calorie cutters. It was also noted that there was a very high dropout rate of people assigned the fasting regimen. Experts thought this might be a sign that by human nature people tend to want to reward themselves after doing very hard work and there might be a danger of people indulging in unhealthy dietary habits on their non-fasting days. The human appetite hormones and hunger center in the brain goes into overdrive when you are deprived of food.
Even though there were negative outcomes and thoughts some experts believe intermittent fasting may have its benefits such as:
- some patients felt to be NOT bothered with tracking calories and filling out records was a plus
The goal in weight loss plans is to develop a healthy eating pattern that is sustainable and can support weight loss over time. The experts say as for now, intermittent dieting has not been proved to meet this key criterion.
It is recommended anyone considering this type of diet needs to discuss it with their doctor. Skipping meals and severely limiting calories can be dangerous for people with certain conditions like those with diabetes.
source: Harvard Heart Newsletters
At Life's Abundance we recommend eating healthy, getting daily exercise and when you add supplements to your diet, don't over do it. Take a simple focused approach to daily supplementation.
Unfortunately, four out of five people don't get the recommended daily allowance of vitamins and minerals through food alone. That's why supplementing your diet with a multivitamin is so important.
To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.
This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.
Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!
To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.
This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.
Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!
 |
| Life's Abundance Multivitamin |
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
LET'S GET STARTED
WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
No comments:
Post a Comment