Friday, November 10, 2017

Let's Hear It for Cashews, My Favorite Nut Snack

Cashews is back on the list of "heart-healthy" snack choices according to a small study published online March 29, 2017 by The American Journal of Clinical Nutrition.

Below: A Fruiting Cashew Tree

Albert Eckhout - Mameluca

Cashews have always been popular in nut mixes and have been given some bad publicity due to the 20% saturated fat they contain. According to this new study the saturated fat in cashews is from stearic acid, a fatty acid thought to have a neutral effect on blood cholesterol.

This is a bit of good news for those of us love Cashews. I keep this snack near my computer at all times and end up eating about a hand full each day. I would continue eating them in moderation regardless of the studies. It is just always good news to read or hear that what you are already doing is good for you instead of bad for you! (source: Harvard Heart Newsletters)

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

Raw cashews are rich in nutrition including:
  • protein
  • dietary fiber
  • dietary minerals particularly copper
  • manganese
  • phosphorus
  • magnesium
  • thiamin
  • vitamin B6
  • vitamin K
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Minerals and Antioxidants Drink Mix
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