Ways to Live Happier with Arthritis

Learn from a physical or occupational therapist how to  modify activities and complete daily tasks more easily in spite of having arthritis. Here are simple ways you can help yourself:

1. Keep moving. Avoid holding one position too long. When working at a desk, get up and stretch every 15 minutes. Do the same while sitting at home reading or watching television.
2. Put your strongest joints and muscles to work. Painful or weak finger and wrist joints: Push open heavy doors with the side of your arm or shoulder. When using stairs: Let the strong leg lead going up and the weaker leg lead going down.
3. Organize your routines. Keep items you need for cooking, cleaning, or hobbies near where they are needed.
4. Take advantage of labor-saving devices and adaptive aids. Use long-handled grippers, for  grasping and retrieving out-of-reach objects. Rubber grips can help you get a better handle on faucets, pens, toothbrushes, and silverware. Pharmacies, medical supply stores, and online vendors stock a variety of aids for people with arthritis.
   

Ask for help. People with arthritis often worry about the possibility of growing dependent on others. Only a very small percentage of people with arthritis become severely disabled. Talk to family members and friends about how arthritis affects you. Don't be afraid to ask for help when you need it. (Harvard Health Reports)

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.