Sunday, January 21, 2018

Change the Way You Eat and Reduce Cholesterol Levels

Change what you eat and reduce cholesterol levels. If you are a fan of cheeseburgers, and I am, eating less meat and leaner cuts plus eating more vegetables, fruits and whole grains can lower your total cholesterol numbers.
Cheeseburger

Simple steps for using food to lower cholesterol:
  • stick with unsaturated fats and avoid saturated and trans fats
  • get more soluble fiber
  • include plant sterols and stanols in your diet, these are found in an increasing number of food products like spreads, juices and yogurts
  • find a diet that work for you
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

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