Best Eating for Arthritis Pain

Amid all the false reports, hypes and cure-all arthritis diets, believe it or not, there are some foods you can eat that studies show does alleviate arthritis pain. Avoid suspicious regimens that include:

• large doses of alfalfa, copper salts or zinc
• diets like the immune power diet
• low-calorie/low-fat/low protein diets

The Arthritis Foundation cautions people to watch out for diets that throw out an entire food group and/or stress only a few foods or are justified by personal testimonies (that are most likely fake testimonies) rather than solid scientific evidence.

There is good news and that is there is valid scientific research showing certain forms of nutrition can play a beneficial role in helping ease your arthritis pains. Scientists say your diet can:

• ease the symptoms of rheumatoid arthritis
• fight against the side-effects of therapy
• reduce the risk of complications

Scientific studies prove there are definitely some foods that help reduce inflammation in the body. The best documentation on reducing inflammation in the body includes facts about:

• altering the balance of polyunsaturated fatty acids away from those found in corn oil, safflower oil and sunflower oil and toward those found in fish and fish oil

High Quality Fish Oil

The benefits of including additional Omega-3’s to your diet are well known. However, unless you’re taking a high quality supplement, you may be better off not taking one at all. In this case, what you don’t know could hurt your wallet and your health.

One study of 43 patients showed those who took fish oil omega-3 fatty acids showed improvement in several areas of RA including:

• pain intensity
• handgrip strength
• duration of morning stiffness

Limit the intake of meat and poultry and increase the intake of cold-water fish such as sardines, mackerel, trout and salmon and substituting olive, canola and flaxseed oils for corn, safflower and sunflower oils and you are well on your way to putting these principals into practice.

There is also solid evidence protection against RA pain in higher consumption of fruits, vegetables and betacryptoxanthin found in yellow-orange fruits and vegetables. When there is a low concentration of antioxidants in the bloodstream, research tells us, the result is an increased risk of RA.

Fact is the health benefits of phytonutrients in foods help fight inflammation. Eat a wide range of colorful fruits and vegetables to receive protection against RA pain. source: UCLA Division of Geriatrics

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

As a registered dietitian, healthy cooking expert and published

author Keri Glassman is the founder and president of

Keri Glassman, Nutritious Life as well as formulator of Life's Abundance Human Health Supplements