Don't Skip Your Exercise Just Because the Weather is Bad

Yes, I should take my own advice. If it rains, I don't want to get out. If it snows I sure don't want to get out. If it is too hot or too cold I don't want to get out. Conditions have to be perfect before I can venture out to exercise. Well that use to be the case. At Christmas, I always took 2 or 3 weeks vacation from exercise. I have since changed.

Skipping exercise for long stretches is like cutting your own nose off to spite your face. It can cheat your health. When we maintain a fitness level through regular exercise we gain a multitude of benefits ranging from improved insulin sensitivity to better cognitive health (source Tufts University newsletters).

I have learned from experience exercise simply has to be a part of my routine regardless of sunshine, rain, snow or holidays. Here are some tips to help you keep a steady exercise routine.

• Put on the right clothing to exercise safely indoors or outdoors.
• Dress in layers when it is cold outside
• Warm your head with a nice thick winter hat for exercising in cold weather (I like making my own crochet winter hats). You would be amazed at how a simple thing like a "new hat" to wear motivates you to exercise.
• Buy a few inexpensive pieces of exercise equipment and exercise in your living room
• Yoga is easy to do at  home
• Use hand weights and your own body resistance to work major muscles
• Walk indoors at a local mall
• Walk laps at a community center or large store
• Join a fitness club
• Take up an indoor activity such as bowling. Bowling can build strength and endurance.
• Community education programs sometimes offer dance classes. Dancing is a fun way to exercise.

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.