Inflammation in the Body May be a Major Cause of Colorectal Cancer

Science tells us of all the cancers, inflammation has one of the clearest links with colorectal cancer. It is useful to think that reducing inflammation through healthy eating habits could decrease colorectal cancer risk.

What are some of the foods associated most with anti-inflammatory effects?

• colorful
• flavorful
• aromatic
• nutrient-dense
• calorie-sparse

At the top of the list appears most vegetables, fruits, herbs and spices.

What are foods most strongly associated with pro-inflammatory responses in the body?

• white or colorless
• lack flavor and aroma on their own although may have a sweet taste
• nutrient-sparse, but calorie-dense

Foods typical of a Western diet such as refined grains and sugar, foods high in saturated fat like red meat and ice cream are all on the list of foods that create inflammation in the body.

A healthy eating pattern also promotes a healthy weight. Obesity is associated with increased risk of colorectal cancer and other cancers. Scientists think fat stored in the belly may play a particularly strong role in inflammation and colorectal cancer risk.

What can you do?

• tackle inflammation with a healthy eating patter
• control your weight (which usually follows a healthy eating pattern)
• the DASH and Mediterranean diets are good eating patterns to adopt

source: Tufts University Newsletter

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.