Relief for Irritable Bowel Syndrome Symptoms

A lot of Americans suffer with irritable bowel syndrome. Symptoms are:

• abdominal pain
• diarrhea and/or constipation
• nausea
• bloating
• excess gas

Irritable bowel syndrome is the most common diagnosed gut condition. There is not a test for IBS. Tests can help rule out other causes.

The first step in gaining help for IBS is to consult with your primary care physician, who may send you to a gastroenterologist. The good news is IBS is NOT something you just have to live with.

Dietary advice:

• adhere to a regular meal pattern
• avoid large meals
• reduce intake of fatty, spicy and gas-producing foods\
• limit caffeine
• limit carbonated beverages
• limit alcohol

The above diet tips may help you, but for some more may be required. Keep a careful food, beverage and symptom log. This helps identify patterns and is a useful tool to share with a registered dietitian.

There is a major category of foods that may provoke digestive symptoms. Two of these you are likely familiar with is lactose in milk and fructose in fruits, vegetables and sweeteners. You might find more benefit from simply keeping a careful food log and consulting with a registered dietitian to figure out what foods or combination of foods is causing your stomach problems. Again, your first step in combating this problem is to consult with your primary care physician.

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.