If you select ready to eat breakfast cereals wisely there are several varieties that fit the criteria for a heathy breakfast. Steer away from cereals loaded with refined grains and added sugar.
The healthy ones include:
- cold cereals made with whole grains provide your body with a steady supply of energy over the course of a morning, these also contain fiber that helps control blood sugar levels, lowers cholesterol and promotes good bowel function
- most cereals contain B vitamins like niacin and folate, vitamin E, iron, magnesium and protein
Eat a nutrient filled bowl of cereal as opposed to sugary pastries to help you NOT overeat later in the day due to spikes and crashes of blood sugar levels. Remember to pay attention to your cereal portion size. Just because it is good for you does not mean you should eat more than a recommended serving. Check the nutrition facts label to find the correct portion.
What to look for:
- at least 3 grams of fiber per serving
- around 6 grams or less per serving in added sugar
- look for whole grains such as oats, whole oat flour, whole grain corn, and whole wheat
- extras that may boost nutrient power may also contribute more fat or natural sugar
- enjoy cold cereal with reduced fat milk or plain soy milk that will help boost the protein and calcium content of your breakfast. source: Weill Cornell Medicine, Women's Nutrition Connection, Iris Cantor Women's Health Center
An even more convenient start to your day might be a 100% grain-free, plant-based protein powder shake in a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.
At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.
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| Plant Protein Powder |
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LET'S GET STARTEDIf you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
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