Add Tropical Fruit to Your Fruit Bowl to Entice You to Eat More Fruit

There is a rich variety of tropical fruits available to help fill up your fruit bowl. Some tropical fruits are available all year round. Prices will vary, however, many tropical fruits are highly affordable for the average person.

It is estimated that only 15% of American adults eat the recommended amount of fruit daily. Recommended amount is 1.5 to 2.5 cups per day depending upon your calorie needs. You can inspire yourself to eat more fruit with a variety of choices and appealing new tastes, textures, aromas and colors.

The key to eating more fruits and vegetables is eating a variety. Variety also provides a wider range of vitamins, minerals, fiber, phytonutrients and flavors. Always remember to improve overall health, fruit should replace less healthy foods.

Use fruit to replace foods made with refined-carbohydrate or added sugar. Try these fruits to add some variety to your daily diet as well as more nutrition:

• Papaya: These are a striking beautiful color of orange or yellow flesh with black seeds. Slice a papaya in half length-wise. Remove seeds. Scoop out the fruit. You can also peel the skin before slicing and pitting and cut into slices or cubes.
  
• Guava: The taste of a guava ranges from sweet to tart. They might remind you of pineapple, papaya, banana or lemon. Wash the guava, slice or cube. Eat guava with or without the rind.
  
• Kiwi: These are sweet with hints of strawberry, banana and nectarine. Pare off the fuzzy outer peel. Slice or cube to eat them in salads. Slice in half. Scoop out the fruit with a spoon.
  
• Mango: These are intensely sweet when ripe. Remove the skin, slice the flesh off the large inner pit and eat.
  

Adding some tropical fruit to your daily diet definitely inspires you to eat more fruits as well as you will be getting a wider range of vitamins, minerals and nutrients.

Another easy way to get more varied fruit in your daily diet is to use the Life's Abundance Minerals and Antioxidants drink mix. This is a delicious drink mix that delivers a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.

I drink this daily and I have to tell you, it is refreshing and delicious. I do feel better since adding this one supplement drink to my daily diet. It is a healthy alternative to sugary sports drinks.

Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.

Try some today and see the difference it makes in your daily alertness level.

Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.

We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.

Life's Abundance Minerals and Antioxidant Drink Mix

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Life’s Abundance is an employee owned company on a mission to improve the health and wellness of families.

We believe that life is precious and should be enjoyed to the fullest extent possible. We are passionate about the various products we offer, the customers we serve, the business opportunity we represent and the work of our non-profit, The Dr. Jane Foundation. Since 1999, our tireless dedication to our mission has produced an extended track record of profitability and success.

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