If you are unable to get out for regular exercise, a home exercise program may help high-risk elderly women avoid falls that lead to hip fractures. A seven year study of 160 Finnish seniors reveals women in the exercise group were less likely to receive fractures of any kind and had no hip fractures when compared to those in the control group.
The exercising group scored better on tests related to:
- walking speed
- walking distance
- functional ability
- and mood
Falls in the elderly population are responsible for at least 90% of all hip fractures according to a spokesperson from the Oulu Deaconess Institute in Finland. Hip fractures also have the greatest effects on the elderly's lifestyle because they are associated with high mortality rates and increased morbidity.
A conclusion of this study was:
- home-based exercises followed by voluntary home training had a positive long-term effect on balance and gait in high-risk elderly women
source: Tuft's University Health Newsletters
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At only 120 calories, it contains 15 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
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