Are the Red Delicious apples becoming rare? The Red Delicious apple has been a favorite for Americans for years now. The Apple Association tells us the Gala apple is surpassing Red Delicious apples. There are so many different types of apples in world wide orchards. Some taste like honey, some are juicy and tart, and some taste like brown sugar. Each apple type also has varying levels of healthy properties. Not every type of apple is full of nutrition.
One study shows the 800 year old Pendragon apple has the highest levels of nutrition. Next in line are 12 organic apples and 3 conventional ones that includes the Golden Delicious variety, Royal Gala and the Cox. Of all organic varieties the Pendragon has the greatest amount of nutrition.
Organic apples have shown up studies as having more phenols naturally. Polyphenols is a type of antioxidant that helps fight inflammation. Unfortunately the Pendragon can only be found in a small courtyard in England. Now isn't that just the pits?
Do not fret. Just stick with organic apples you find at local farmer's market as they are also loaded with fiber which helps with weight loss, Vitamin C, B-complex vitamins, phytonutrients and antioxidants.
Eating apples regularly can also help reduce the risk of developing cancer, hypertension, diabetes and heart disease according to medical studies. For the greatest amount of nutrition always eat them raw. Cooking or baking will cause you to lose some of the nutrients.
And for added antioxidants and other beneficial nutrients consider using Life's Abundance premium supplements.
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Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com.
As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
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