Although Vitamin D has long been known to help build strong bones, taking too much of it is not a good thing. That is, more than 4,000 international units (IU) per day. Research is still not clear, yet some woman will benefit from taking Vitamin D supplements along with sufficient calcium intake to promote their bone health. Still yet, these same women will not require large amounts of vitamin D to get the benefit. More is not necessarily better. Fact is, more can even be worse, and in some cases, too much Vitamin D can be toxic in rare cases.
Stick to some simple guidelines to safely take vitamin D supplements:
Focused nutrition
No magnesium stearate
Proprietary spice blend
Vegan
Vegan
Gluten Free
Soy Free
Dairy free
Grain free
No Added Sugar
No Artificial Flavors
No Artificial Preservatives
No Artificial Colors
No Magnesium Stearate
Unfortunately, four out of five people don't get the recommended daily allowance of vitamins and minerals through food alone. That's why supplementing your diet with a multivitamin is so important.
To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.
This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.
Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!
Stick to some simple guidelines to safely take vitamin D supplements:
- You probably don't need more than 600 to 800 IU per day, which is adequate for most people Unless your doctor recommends it, avoid taking more than 4,000 IU per day which is at the safe upper limits.
- Choose food over pills. If possible, get your Vitamin D from food sources rather than supplements. Choose fortified dairy products, fatty fish, sun-dried mushrooms
- Let your doctor know. Many people take high-dose supplements on their own and their doctors may not even be aware of it. If you eat a well-balanced diet and include good sources of Vitamin D, you may not need a supplement at all.
Selected food sources of vitamin D | |
| Food | International units |
| Salmon, pink, cooked, 3 ounces | 444 |
| Tuna fish, canned in oil, drained, 3 ounces | 229 |
| Sardines, canned in oil, drained, 3 ounces | 165 |
| Milk, nonfat, fortified, 8 ounces | 116 |
| Orange juice, fortified, 8 ounces | 100 |
| Egg, whole, cooked, scrambled, 1 large | 44 |
| Cheddar cheese, 1 ounce | 7 |
| Frozen yogurt, flavor other than chocolate, 8 ounces | 5 |
| Source: USDA National Nutrient Database for Standard Reference. | |
Source: Harvard Health Newsletters
If you want to take a supplement, try Life's Abundance Multivitamin, which uses a focused approach to nutrition:
 |
| Life's Abundance Multivitamins |
Non-GMO
Unfortunately, four out of five people don't get the recommended daily allowance of vitamins and minerals through food alone. That's why supplementing your diet with a multivitamin is so important.
To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.
This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.
Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives.
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As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
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