People of all ages can and should engage in exercise programs. Regardless of your age, there is a healthy exercise perfect for you even if you have had a long history of no exercise. Research continues to prove to us that the fitter you are, the longer you will live and less troubles with your heart as well.
Where is the starting point especially for you?
Take a long good look at your current level of activity. Step one is to "move whenever possible." Build activity into your day simply by choosing to take the stairs versus the elevator or walk through the airport instead of getting on the moving walkway. While everyday chores such as gardening, housework and washing the car help you burn calories these are no substitute for structured, intentional exercise.
See, even the elephants know how to walk. I just thought this was a cute pic to add to this post! Walking is one of the best aerobic exercises anyone at any age can do.
Even if you are already somewhat active or have a job (such as the mail carrier) that requires lots of movement, the next step for you is to create a structured exercise program that suits your lifestyle. Start with identifying the times during the day you can exercise. Then, identify the resources you have at your disposal. For example, does your workplace, apartment building, or senior center have a fitness room. If not, is there a nearby mall or some other weather-safe enclosed area to walk?
Of course, if you have a sport you already like to do, it can be so much fun while getting some exercise.
The next question to answer for yourself is what do you do for your age group? People in the 60 to 80 year old age group usually do well with an 80-20 split between moderate aerobic activity and resistance exercise. Your moderate aerobic activity could be anything from a brisk walk to cycling, a dance class or even a Zumba class (in these structured classes just do what you can do and increase what you do as you feel you can). Use this test to test your ideal aerobic intensity. If you can speak four or five words between breaths, then you are in your ideal aerobic intensity. If not, then you are working too hard, slow down, and if you can talk in full sentences, you are probably not working hard enough.
Resistance exercises build your muscles. Resistance exercises are not only for the younger generation. Resistance exercises have not been shown to contribute a large amount to heart health. Nonetheless, there are many advantages to contributing 20% of your exercise time to resistance exercises. They increase your muscle and core strength and improve flexibility which in turn protects you against falls that can lead to immobility in seniors.
I will never forget my poor maternal grandmother who took a bad fall at the age of 50 and remained crippled for the rest of her life which lasted well into her 80's. Part of her problem, however, was that she would not follow the instructions of her doctor and therapists, which included physical activity and exercises. She was a generation of people who thought exercise was sweeping and mopping your floors and raising a garden for feeding your family. She actually thought the doctors and therapists were "stupid" in the things they recommended for her to do, consequently, she turned into a crippled woman at the age of 50 until her death.
As a senior person anything that can be done with your body is usually fine. Some good movements include doing squats, push-ups arm reaches and lifts. If your doctor gives you the clearance for more than this, choose exercises at an intensity you can maintain for 12 repetitions without stopping. The aim is to work up to 3 sets of each exercise.
I at 61 am still able to do every strength machine exercise in the Y for 2 sets of 12 repetitions. I usually do 2 sessions per week. I cannot tell you how much stronger I have become. It is just amazing. I refuse to be like grandma was!
You too need to refuse to be how your grandparents were. She was born in the early 1900's I think it was and so that generation of people did not have access to all the knowledge we have today. Most of her life as I said was spent raising children, raising food in gardens, cleaning house and that was all the exercise she had, but not even all that at age 50. Most of her exercise days were in her youth, and yes, the older pioneers who had to work the fields in order to eat did use their bodies in resistance training. Today, we have to use the machines to get the same effect as most of our lives are spent sitting in chairs in front of a computer, which has been my lifestyle actually since age 23.
If you have a local Y or fitness gym, please take advantage of it, you will be glad you did in the case that you slip and fall this winter in the snow and ice, your body will be strong enough to take the fall and hopefully have minimal damage.
Source: Harvard Newsletters
In addition to regular exercise, we also need to eat healthy. Life's Abundance offers a bundle of supplements that enhance an every day healthy eating routine:
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Where is the starting point especially for you?
Take a long good look at your current level of activity. Step one is to "move whenever possible." Build activity into your day simply by choosing to take the stairs versus the elevator or walk through the airport instead of getting on the moving walkway. While everyday chores such as gardening, housework and washing the car help you burn calories these are no substitute for structured, intentional exercise.
See, even the elephants know how to walk. I just thought this was a cute pic to add to this post! Walking is one of the best aerobic exercises anyone at any age can do.
Even if you are already somewhat active or have a job (such as the mail carrier) that requires lots of movement, the next step for you is to create a structured exercise program that suits your lifestyle. Start with identifying the times during the day you can exercise. Then, identify the resources you have at your disposal. For example, does your workplace, apartment building, or senior center have a fitness room. If not, is there a nearby mall or some other weather-safe enclosed area to walk?
Of course, if you have a sport you already like to do, it can be so much fun while getting some exercise.
The next question to answer for yourself is what do you do for your age group? People in the 60 to 80 year old age group usually do well with an 80-20 split between moderate aerobic activity and resistance exercise. Your moderate aerobic activity could be anything from a brisk walk to cycling, a dance class or even a Zumba class (in these structured classes just do what you can do and increase what you do as you feel you can). Use this test to test your ideal aerobic intensity. If you can speak four or five words between breaths, then you are in your ideal aerobic intensity. If not, then you are working too hard, slow down, and if you can talk in full sentences, you are probably not working hard enough.
Resistance exercises build your muscles. Resistance exercises are not only for the younger generation. Resistance exercises have not been shown to contribute a large amount to heart health. Nonetheless, there are many advantages to contributing 20% of your exercise time to resistance exercises. They increase your muscle and core strength and improve flexibility which in turn protects you against falls that can lead to immobility in seniors.
I will never forget my poor maternal grandmother who took a bad fall at the age of 50 and remained crippled for the rest of her life which lasted well into her 80's. Part of her problem, however, was that she would not follow the instructions of her doctor and therapists, which included physical activity and exercises. She was a generation of people who thought exercise was sweeping and mopping your floors and raising a garden for feeding your family. She actually thought the doctors and therapists were "stupid" in the things they recommended for her to do, consequently, she turned into a crippled woman at the age of 50 until her death.
As a senior person anything that can be done with your body is usually fine. Some good movements include doing squats, push-ups arm reaches and lifts. If your doctor gives you the clearance for more than this, choose exercises at an intensity you can maintain for 12 repetitions without stopping. The aim is to work up to 3 sets of each exercise.
I at 61 am still able to do every strength machine exercise in the Y for 2 sets of 12 repetitions. I usually do 2 sessions per week. I cannot tell you how much stronger I have become. It is just amazing. I refuse to be like grandma was!
You too need to refuse to be how your grandparents were. She was born in the early 1900's I think it was and so that generation of people did not have access to all the knowledge we have today. Most of her life as I said was spent raising children, raising food in gardens, cleaning house and that was all the exercise she had, but not even all that at age 50. Most of her exercise days were in her youth, and yes, the older pioneers who had to work the fields in order to eat did use their bodies in resistance training. Today, we have to use the machines to get the same effect as most of our lives are spent sitting in chairs in front of a computer, which has been my lifestyle actually since age 23.
If you have a local Y or fitness gym, please take advantage of it, you will be glad you did in the case that you slip and fall this winter in the snow and ice, your body will be strong enough to take the fall and hopefully have minimal damage.
Source: Harvard Newsletters
In addition to regular exercise, we also need to eat healthy. Life's Abundance offers a bundle of supplements that enhance an every day healthy eating routine:
 |
| Life's Abundance Nutritional Supplement Bundle |
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!
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Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
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WORK WHATEVER SCHEDULE SUITS YOUR LIFE:
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pay off student loans
avoid office politics and the long commutes to and from a job
have more time for yourself
say good bye to the boss that keeps you stressed out
plan more family vacations
THE WORLD OF OPPORTUNITY IS OPEN TO anyone WHO IS INTERESTED IN MAKING A BETTER LIFE.
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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
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