Exercising for one hour five times a week is the recommendation of some experts, however, this level may not be a reality for everyone. It is still a good goal to work toward. Honestly though I at 61 years old now have been working toward more and more exercise for quite some time and I am not at this level (as of yet). I keep trying for it. Presently I do 20 to 30 minutes of walking exercise 2 to 4 times per week and twice per week I do the strength exercises using machines at the Y. After my walk, I do about 1/2 hour of stretching exercises which I think has been a lifesaver for me in that without them, I would walk around in pain and stiffness all the time and perhaps even injured myself.
I ordered a report from Harvard Health with stretching exercises especially for older people.
A thorough work out as seen by some experts would consist of 5 or 10 minutes of light aerobic activity to raise your heart rate and get you warmed up, at least 30 minutes of activity at moderate intensity and a few minutes of cooling down to allow your heart to return to its resting pace with five to seven minutes of stretching after the work out when muscles are warm.
Experts also recommend integrating yoga into their exercise regimen. In fact, some of the stretches I do after the walk and before strength building exercises are yoga stretches. The real beauty of yoga is that anyone of any physical capacity can do some type of yoga. Even people in wheelchairs can do yoga. With any form of activity, start at a comfortable level and challenge yourself when able.
If you don't have particular medical concerns, a simple program of moderate walking and strength training (which is what I do) is a safe way to go. Be sure to talk to your doctor before beginning any kind of exercise program, and this is especially true if you have arthritis or other musculoskeletal problems or heart disease. (source: Harvard Health Newsletters)
Moral of the entire story of expanding your exercise routines is to remember something is better than nothing and there is no age when it is too late to start "something."
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I ordered a report from Harvard Health with stretching exercises especially for older people.
A thorough work out as seen by some experts would consist of 5 or 10 minutes of light aerobic activity to raise your heart rate and get you warmed up, at least 30 minutes of activity at moderate intensity and a few minutes of cooling down to allow your heart to return to its resting pace with five to seven minutes of stretching after the work out when muscles are warm.
Experts also recommend integrating yoga into their exercise regimen. In fact, some of the stretches I do after the walk and before strength building exercises are yoga stretches. The real beauty of yoga is that anyone of any physical capacity can do some type of yoga. Even people in wheelchairs can do yoga. With any form of activity, start at a comfortable level and challenge yourself when able.
If you don't have particular medical concerns, a simple program of moderate walking and strength training (which is what I do) is a safe way to go. Be sure to talk to your doctor before beginning any kind of exercise program, and this is especially true if you have arthritis or other musculoskeletal problems or heart disease. (source: Harvard Health Newsletters)
Moral of the entire story of expanding your exercise routines is to remember something is better than nothing and there is no age when it is too late to start "something."
Maintain a healthy diet and to enhance your already healthy diet consider Life's Abundance Nutritional Bundle:
 |
| Life's Abundance Nutrition Bundle |
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
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Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com.
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Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
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have more time for yourself
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THE WORLD OF OPPORTUNITY IS OPEN TO anyone WHO IS INTERESTED IN MAKING A BETTER LIFE.
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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
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