Regular Exercise is Just Good Medicine

Mounting research continues to prove the many benefits of physical activity. Exercise is more than what most of us think. It is good medicine for the body, mind and soul. It is medicine that is free and in many cases much better than scientific medicine prescription or otherwise. If done properly, exercise also has few side effects minus a few sore muscles at times. And....you need to do stretching exercises after exercise, a short warm up and a cool down to prevent injuries. In conclusion, regular exercise done properly plays a significant role in preventing disease, promoting good health and well-being and increases your chances for a longer life.

Even in the bible days the health benefits of exercise was noted. Modern medicine just confirms this ancient wisdom. If you believe in prayer, it is my belief, you will be directed toward exercise for good health. It is God's will we all prosper and be in good health. Modern medicine tells us exercise can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression and falls. In addition, a regular exercise routine will improve sleep, endurance and even your sex life. More benefits from regular exercise include:

• post meal walking helps regulate blood sugar levels
• strengthening and flexibility exercises reduce pain from hip and knee arthritis
• can improve the cognitive functioning of people with dementia

Exercise alone is an effective treatment to reduce symptoms of depression and anxiety. When exercise is combined with weight control it can help people in the early stages of diabetes to avoid medications. (source: Harvard Health Newsletters)

For the whole person approach toward good health:

• maintain a regular exercise routine
• eat for nutrition
• add appropriate supplements to enhance your everyday healthy eating habits

Add the Life's Abundance Bundle of nutritious supplements to your already healthy habits daily:

Life's Abundance Nutritional Bundle of Supplements

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This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

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As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping.

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THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

• MILLENNIALS SEE BUILDING A NETWORK MARKETING BUSINESS  AS A “PORTABLE” WAY OF LIVING;
• BABY BOOMERS ARE RECOGNIZING NETWORK MARKETING AS A SMARTER WAY THAN 401KS AND SUPERANNUATION PLANS;
• STAY-AT-HOME MOMS ARE CREATING BIG BUSINESS AND EVEN RETIRING THEIR SPOUSES;
• PROFESSIONALS ARE CAPTURING THE VISION OF NOT HAVING TO WORK UNTIL THEY DROP MERELY TO KEEP ON TOP OF THEIR INSURANCE PREMIUMS!

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.