Exercise research increasingly shows us it does not take much activity for all physiological functions to work together for our good. Harvard scientists discovered when you exercise your muscles release natural substances that help relax blood vessel walls, lower blood pressure, reduce "bad" LDL cholesterol, increase "good" HDL cholesterol, move glucose out of the bloodstream and into the cells where it is needed, lower insulin levels, and reduce inflammation These functions together help protect us against heart disease stroke, type 2 diabetes and some cancers. Yoga exercises also are beneficial.
The question remains for many of us: What should we do?
Add physical activity to your list of daily health requirements the same as you wear a seat belt or brush your teeth. Set a goal for half an hour of moderate physical activity most days of the week or 150 minutes per week. If that seems overwhelming, start with a few minutes per day and increase the amount you exercise by five or 10 minutes every week until you reach the goal of 150 minutes per week.
Walking is my chosen aerobic exercise, however, if you don't want to walk there are countless other ways you can work activity into your daily life. There is stair climbing, tennis, dancing, swimming, even household activities can count such as mopping the floor, vacuuming carpets, yard work or anything that gets your heart pumping a bit and breaks a slight sweat is moderate exercise for you. Moderate intensity is your goal, but keep in mind, light activity can make a difference in your health. Even 90 year old and older people in nursing homes are given the opportunity for light exercise routines during their daily life in the nursing homes.
Worst this is to do nothing but sit or lay around on the sofa watching T.V. Get up and start moving. (source: Harvard Health Newsletters)
We all need protein. An easy way to add protein to your diet is to drink Life's Abundance Plant Protein Drinks as a snack, for breakfast, before or after a work-out or mixed in with oatmeal. There are countless ways you can use the Life's Abundance Plant Protein Powder to add more protein to your daily diet. This protein powder comes in two flavors, Chocolate and Vanilla. My favorite is the Vanilla, so I am featuring the Vanilla flavor here.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping.
The question remains for many of us: What should we do?
Add physical activity to your list of daily health requirements the same as you wear a seat belt or brush your teeth. Set a goal for half an hour of moderate physical activity most days of the week or 150 minutes per week. If that seems overwhelming, start with a few minutes per day and increase the amount you exercise by five or 10 minutes every week until you reach the goal of 150 minutes per week.
Walking is my chosen aerobic exercise, however, if you don't want to walk there are countless other ways you can work activity into your daily life. There is stair climbing, tennis, dancing, swimming, even household activities can count such as mopping the floor, vacuuming carpets, yard work or anything that gets your heart pumping a bit and breaks a slight sweat is moderate exercise for you. Moderate intensity is your goal, but keep in mind, light activity can make a difference in your health. Even 90 year old and older people in nursing homes are given the opportunity for light exercise routines during their daily life in the nursing homes.
Worst this is to do nothing but sit or lay around on the sofa watching T.V. Get up and start moving. (source: Harvard Health Newsletters)
We all need protein. An easy way to add protein to your diet is to drink Life's Abundance Plant Protein Drinks as a snack, for breakfast, before or after a work-out or mixed in with oatmeal. There are countless ways you can use the Life's Abundance Plant Protein Powder to add more protein to your daily diet. This protein powder comes in two flavors, Chocolate and Vanilla. My favorite is the Vanilla, so I am featuring the Vanilla flavor here.
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| Life's Abundance Plant Protein Powder Dietary Supplement |
- 100% plant based
- 14 g protein per serving
- 100 calories per serving
- Silky smooth texture
Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.
At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.
At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
LET'S GET STARTED
THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS
- MILLENNIALS SEE BUILDING A NETWORK MARKETING BUSINESS AS A “PORTABLE” WAY OF LIVING;
- BABY BOOMERS ARE RECOGNIZING NETWORK MARKETING AS A SMARTER WAY THAN 401KS AND SUPERANNUATION PLANS;
- STAY-AT-HOME MOMS ARE CREATING BIG BUSINESS AND EVEN RETIRING THEIR SPOUSES;
- PROFESSIONALS ARE CAPTURING THE VISION OF NOT HAVING TO WORK UNTIL THEY DROP MERELY TO KEEP ON TOP OF THEIR INSURANCE PREMIUMS!
DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
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